46.0 km | 07:14:31 | 09:26/km日期: 2023-10-22 07:30 - 總爬升: 1793 m - 平均心率: 136 - 卡路里: 2481 Cal - 總步數: 63332 - 平均步頻: 145 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 97%
Pace: 11'24" / 09'11" / 10'25" / 12'24" / 07'15" / 06'35" / 05'56" / 09'22" / 08'04" / 05'29" / 05'35" / 04'44" / 06'38" / 08'22" / 08'16" / 09'51" / 10'37" / 09'36" / 08'38" / 10'26" / 14'28" / 09'37" / 07'20" / 06'57" / 07'36" / 18'54" / 07'47" / 05'18" / 14'31" / 18'50" / 11'32" / 12'20" / 10'01" / 12'34" / 12'19" / 12'17" / 08'23" / 08'58" / 09'39" / 18'23" / 07'59" / 07'48" / 07'09" / 04'23" / 04'40" / 04'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'51" (+04'50") | 1381 / 1381 | 137 / 66 |
| 2 | | 09'53" (+03'52") | 1516 / 2898 | 139 / 72 |
| 3 | | 12'46" (+06'45") | 1174 / 4072 | 125 / 62 |
| 4 | | 06'36" (+00'35") | 2270 / 6343 | 162 / 93 |
| 5 | | 08'28" (+02'27") | 1771 / 8114 | 148 / 79 |
| 6 | | 06'01" | 2489 / 10603 | 173 / 95 |
| 7 | | 06'09" (+00'08") | 2438 / 13042 | 168 / 96 |
| 8 | | 08'09" (+02'08") | 1838 / 14880 | 152 / 80 |
| 9 | | 09'35" (+03'34") | 1563 / 16444 | 134 / 77 |
| 10 | | 10'41" (+04'40") | 1403 / 17847 | 136 / 68 |
| 11 | | 08'59" (+02'58") | 1667 / 19515 | 134 / 82 |
| 12 | | 14'29" (+08'28") | 1035 / 20550 | 131 / 52 |
| 13 | | 09'31" (+03'30") | 1575 / 22126 | 147 / 71 |
| 14 | | 07'31" (+01'30") | 1995 / 24121 | 176 / 75 |
| 15 | | 14'09" (+08'08") | 1059 / 25181 | 116 / 60 |
| 16 | | 11'58" (+05'57") | 1252 / 26434 | 117 / 71 |
| 17 | | 07'29" (+01'28") | 2000 / 28434 | 145 / 91 |
| 18 | | 22'35" (+16'34") | 664 / 29098 | 103 / 42 |
| 19 | | 15'15" (+09'14") | 982 / 30081 | 128 / 50 |
| 20 | | 11'03" (+05'02") | 1356 / 31438 | 149 / 60 |
| 21 | | 11'25" (+05'24") | 1312 / 32750 | 146 / 59 |
| 22 | | 13'05" (+07'04") | 1146 / 33896 | 133 / 57 |
| 23 | | 13'43" (+07'42") | 1092 / 34988 | 148 / 48 |
| 24 | | 08'40" (+02'39") | 1728 / 36717 | 162 / 70 |
| 25 | | 08'55" (+02'54") | 1682 / 38399 | 166 / 67 |
| 26 | | 18'33" (+12'32") | 808 / 39207 | 124 / 43 |
| 27 | | 10'08" (+04'07") | 1479 / 40686 | 167 / 58 |
| 28 | | 07'20" (+01'19") | 2044 / 42730 | 171 / 79 |
| 29 | | 04'30" | 3215 / 45946 | 178 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 09'11" | 00:20'35" |
| 3 | 10'25" | 00:31'00" |
| 4 | 12'24" | 00:43'24" |
| 5 | 07'15" | 00:50'39" |
| 6 | 06'35" | 00:57'14" |
| 7 | 05'56" | 01:03'10" |
| 8 | 09'22" | 01:12'32" |
| 9 | 08'04" | 01:20'36" |
| 10 | 05'29" | 01:26'05" |
| 11 | 05'35" | 01:31'40" |
| 12 | 04'44" | 01:36'24" |
| 13 | 06'38" | 01:43'02" |
| 14 | 08'22" | 01:51'24" |
| 15 | 08'16" | 01:59'40" |
| 16 | 09'51" | 02:09'31" |
| 17 | 10'37" | 02:20'08" |
| 18 | 09'36" | 02:29'44" |
| 19 | 08'38" | 02:38'22" |
| 20 | 10'26" | 02:48'48" |
| 21 | 14'28" | 03:03'16" |
| 22 | 09'37" | 03:12'53" |
| 23 | 07'20" | 03:20'13" |
| 24 | 06'57" | 03:27'10" |
| 25 | 07'36" | 03:34'46" |
| 26 | 18'54" | 03:53'40" |
| 27 | 07'47" | 04:01'27" |
| 28 | 05'18" | 04:06'45" |
| 29 | 14'31" | 04:21'16" |
| 30 | 18'50" | 04:40'06" |
| 31 | 11'32" | 04:51'38" |
| 32 | 12'20" | 05:03'58" |
| 33 | 10'01" | 05:13'59" |
| 34 | 12'34" | 05:26'33" |
| 35 | 12'19" | 05:38'52" |
| 36 | 12'17" | 05:51'09" |
| 37 | 08'23" | 05:59'32" |
| 38 | 08'58" | 06:08'30" |
| 39 | 09'39" | 06:18'09" |
| 40 | 18'23" | 06:36'32" |
| 41 | 07'59" | 06:44'31" |
| 42 | 07'48" | 06:52'19" |
| 43 | 07'09" | 06:59'28" |
| 44 | 04'23" | 07:03'51" |
| 45 | 04'40" | 07:08'31" |
| 46 | 04'27" | 07:12'58" |
| 45.9 | -29'-28" | 07:14'31" |
展開計圈分析
留言 
