10.2 km | 01:03:35 | 06:14/km日期: 2023-10-24 05:49 - 平均心率: 135 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 05'54" / 05'42" / 05'30" / 05'38" / 05'22" / 10'04" / 08'14" / 05'29" / 05'21" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 10'03" (+04'47") | 1000 / 6000 |
| 7 | | 08'14" (+02'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
312.92 km 
🐊三代Y拖 淺黃 累積 :
705.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 10'04" | 00:38'10" |
| 7 | 08'14" | 00:46'24" |
| 8 | 05'29" | 00:51'53" |
| 9 | 05'21" | 00:57'14" |
| 10 | 05'16" | 01:02'30" |
| 10.2 | 05'39" | 01:03'35" |
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