8.5 km | 01:10:13 | 08:15/km日期: 2023-10-23 19:07 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 14'09" / 06'54" / 07'11" / 07'32" / 06'33" / 06'13" / 08'34" / 06'52" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 07'11" (+00'59") | 1000 / 3000 |
| 4 | | 07'32" (+01'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 08'33" (+02'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 12'18" (+06'06") | 500 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 75.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 06'54" | 00:21'03" |
| 3 | 07'11" | 00:28'14" |
| 4 | 07'32" | 00:35'46" |
| 5 | 06'33" | 00:42'19" |
| 6 | 06'13" | 00:48'32" |
| 7 | 08'34" | 00:57'06" |
| 8 | 06'52" | 01:03'58" |
| 8.5 | 12'17" | 01:10'07" |
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