10.0 km | 00:58:46 | 05:52/km日期: 2023-10-25 16:04 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 73%
Pace: 06'31" / 06'03" / 05'50" / 06'04" / 05'44" / 05'46" / 05'23" / 05'42" / 05'44" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'23" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 9 | 05'44" | 00:52'47" |
| 10 | 05'56" | 00:58'43" |
| 10.0 | 05'19" | 00:58'47" |
展開計圈分析
留言 
