10.6 km | 01:07:57 | 06:26/km日期: 2023-10-23 17:34 - 平均心率: 162 - 卡路里: 551 Cal - 總步數: 11248 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'30" / 05'23" / 05'11" / 06'54" / 06'49" / 06'40" / 07'11" / 08'28" / 06'09" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'23") | 501 / 501 | 173 / 109 |
| 2 | | 05'45" (+00'53") | 502 / 1003 | 172 / 100 |
| 3 | | 05'33" (+00'41") | 503 / 1506 | 174 / 103 |
| 4 | | 05'12" (+00'20") | 502 / 2009 | 175 / 109 |
| 5 | | 05'31" (+00'39") | 500 / 2509 | 173 / 104 |
| 6 | | 04'52" | 502 / 3011 | 174 / 117 |
| 7 | | 06'14" (+01'22") | 501 / 3513 | 172 / 92 |
| 8 | | 07'33" (+02'41") | 500 / 4014 | 148 / 89 |
| 9 | | 06'57" (+02'05") | 500 / 4515 | 164 / 87 |
| 10 | | 06'46" (+01'54") | 502 / 5017 | 175 / 84 |
| 11 | | 05'48" (+00'56") | 501 / 5519 | 174 / 98 |
| 12 | | 07'31" (+02'39") | 500 / 6019 | 159 / 83 |
| 13 | | 06'43" (+01'51") | 500 / 6520 | 166 / 89 |
| 14 | | 07'45" (+02'53") | 500 / 7021 | 151 / 85 |
| 15 | | 10'41" (+05'49") | 500 / 7521 | 127 / 73 |
| 16 | | 06'19" (+01'27") | 500 / 8021 | 174 / 90 |
| 17 | | 06'06" (+01'14") | 502 / 8524 | 174 / 94 |
| 18 | | 06'08" (+01'16") | 501 / 9025 | 173 / 93 |
| 19 | | 06'13" (+01'21") | 501 / 9526 | 173 / 92 |
| 20 | | 05'58" (+01'06") | 501 / 10028 | 174 / 96 |
| 21 | | 06'07" (+01'15") | 500 / 10529 | 165 / 98 |
| 22 | | 06'28" (+01'36") | 30 / 10559 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 416.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 06'54" | 00:22'58" |
| 5 | 06'49" | 00:29'47" |
| 6 | 06'40" | 00:36'27" |
| 7 | 07'11" | 00:43'38" |
| 8 | 08'28" | 00:52'06" |
| 9 | 06'09" | 00:58'15" |
| 10 | 06'04" | 01:04'19" |
| 10.6 | 06'28" | 01:07'57" |
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