11.2 km | 01:03:16 | 05:38/km日期: 2023-10-24 04:25 - 平均心率: 113 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'18" / 06'54" / 05'40" / 05'36" / 05'40" / 05'37" / 05'31" / 05'38" / 05'32" / 05'35" / 05'10" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'45" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'54" | 00:13'12" |
| 3 | 05'40" | 00:18'52" |
| 4 | 05'36" | 00:24'28" |
| 5 | 05'40" | 00:30'08" |
| 6 | 05'37" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'38" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'35" | 00:58'01" |
| 11 | 05'10" | 01:03'11" |
| 11.2 | 04'42" | 01:04'14" |
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