5.0 km | 00:25:05 | 04:59/km日期: 2023-10-22 17:24 - 平均心率: 155 - 卡路里: 290 Cal - 平均步頻: 176
Pace: 05'11" / 05'02" / 05'08" / 05'01" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 256 / 256 |
| 2 | | 04'50" (+00'24") | 254 / 511 |
| 3 | | 04'34" (+00'08") | 247 / 759 |
| 4 | | 06'23" (+01'57") | 250 / 1009 |
| 5 | | 04'41" (+00'15") | 255 / 1264 |
| 6 | | 04'41" (+00'15") | 249 / 1513 |
| 7 | | 04'27" (+00'01") | 250 / 1764 |
| 8 | | 06'21" (+01'55") | 248 / 2013 |
| 9 | | 04'41" (+00'15") | 248 / 2262 |
| 10 | | 04'39" (+00'13") | 247 / 2509 |
| 11 | | 04'37" (+00'11") | 244 / 2754 |
| 12 | | 06'32" (+02'06") | 246 / 3001 |
| 13 | | 04'26" | 251 / 3252 |
| 14 | | 04'30" (+00'04") | 251 / 3503 |
| 15 | | 04'36" (+00'10") | 249 / 3753 |
| 16 | | 06'30" (+02'04") | 253 / 4007 |
| 17 | | 04'33" (+00'07") | 248 / 4255 |
| 18 | | 04'35" (+00'09") | 250 / 4506 |
| 19 | | 04'35" (+00'09") | 246 / 4753 |
| 20 | | 04'36" (+00'10") | 252 / 5006 |
| 21 | | 04'40" (+00'14") | 19 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
Nike Dragonfly R EU44 累積 :
594.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 04'36" | 00:24'58" |
| 5.0 | 04'32" | 00:25'05" |
展開計圈分析
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