11.0 km | 02:00:20 | 10:55/km日期: 2023-10-22 05:29 - 平均心率: 102 - 卡路里: 704 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 81%
Pace: 07'14" / 08'44" / 11'23" / 09'04" / 06'52" / 07'30" / 11'07" / 12'24" / 11'31" / 12'39" / 21'45" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'21") | 1000 / 1000 |
| 2 | | 08'43" (+01'51") | 1000 / 2000 |
| 3 | | 11'23" (+04'31") | 1000 / 3000 |
| 4 | | 09'03" (+02'11") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'29" (+00'37") | 1000 / 6000 |
| 7 | | 11'06" (+04'14") | 1000 / 7000 |
| 8 | | 12'23" (+05'31") | 1000 / 8000 |
| 9 | | 11'31" (+04'39") | 1000 / 9000 |
| 10 | | 12'39" (+05'47") | 1000 / 10000 |
| 11 | | 21'45" (+14'53") | 1000 / 11000 |
| 12 | | 13'11" (+06'19") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
210.36 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'44" | 00:15'58" |
| 3 | 11'23" | 00:27'21" |
| 4 | 09'04" | 00:36'25" |
| 5 | 06'52" | 00:43'17" |
| 6 | 07'30" | 00:50'47" |
| 7 | 11'07" | 01:01'54" |
| 8 | 12'24" | 01:14'18" |
| 9 | 11'31" | 01:25'49" |
| 10 | 12'39" | 01:38'28" |
| 11 | 21'45" | 02:00'13" |
| 11.0 | 14'23" | 02:00'21" |
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