21.2 km | 01:55:58 | 05:27/km日期: 2023-10-22 06:46 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 1107 Cal - 總步數: 19168 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'17" / 05'01" / 04'57" / 04'47" / 04'52" / 05'00" / 05'05" / 04'53" / 04'45" / 04'28" / 04'21" / 04'33" / 04'18" / 06'45" / 06'53" / 10'05" / 06'20" / 05'33" / 05'24" / 05'04" / 05'47" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'53") | 503 / 503 | 173 / 110 |
| 2 | | 05'20" (+01'02") | 500 / 1003 | 175 / 106 |
| 3 | | 05'10" (+00'52") | 502 / 1506 | 177 / 108 |
| 4 | | 04'51" (+00'33") | 500 / 2006 | 178 / 115 |
| 5 | | 05'26" (+01'08") | 505 / 2512 | 174 / 105 |
| 6 | | 04'31" (+00'13") | 500 / 3012 | 178 / 123 |
| 7 | | 05'03" (+00'45") | 500 / 3513 | 177 / 111 |
| 8 | | 04'31" (+00'13") | 504 / 4017 | 179 / 122 |
| 9 | | 04'50" (+00'32") | 503 / 4520 | 179 / 115 |
| 10 | | 05'02" (+00'44") | 502 / 5023 | 177 / 111 |
| 11 | | 05'02" (+00'44") | 502 / 5525 | 179 / 110 |
| 12 | | 04'56" (+00'38") | 502 / 6027 | 179 / 112 |
| 13 | | 05'09" (+00'51") | 501 / 6529 | 178 / 108 |
| 14 | | 05'02" (+00'44") | 501 / 7031 | 179 / 110 |
| 15 | | 04'56" (+00'38") | 501 / 7533 | 179 / 112 |
| 16 | | 04'52" (+00'34") | 501 / 8035 | 180 / 113 |
| 17 | | 04'47" (+00'29") | 501 / 8536 | 180 / 116 |
| 18 | | 04'37" (+00'19") | 500 / 9036 | 181 / 119 |
| 19 | | 04'34" (+00'16") | 502 / 9539 | 180 / 120 |
| 20 | | 04'23" (+00'05") | 500 / 10040 | 180 / 126 |
| 21 | | 04'22" (+00'04") | 503 / 10544 | 182 / 125 |
| 22 | | 04'23" (+00'05") | 501 / 11045 | 181 / 125 |
| 23 | | 04'19" (+00'01") | 501 / 11547 | 181 / 127 |
| 24 | | 04'39" (+00'21") | 500 / 12047 | 180 / 119 |
| 25 | | 04'21" (+00'03") | 500 / 12547 | 181 / 126 |
| 26 | | 04'18" | 503 / 13051 | 181 / 127 |
| 27 | | 06'19" (+02'01") | 501 / 13552 | 149 / 106 |
| 28 | | 07'45" (+03'27") | 502 / 14054 | 125 / 102 |
| 29 | | 07'09" (+02'51") | 502 / 14557 | 146 / 95 |
| 30 | | 10'06" (+05'48") | 533 / 15091 | 123 / 79 |
| 31 | | 08'25" (+04'07") | 500 / 15591 | 88 / 133 |
| 32 | | 08'49" (+04'31") | 500 / 16091 | 86 / 131 |
| 33 | | 06'00" (+01'42") | 502 / 16593 | 161 / 102 |
| 34 | | 05'37" (+01'19") | 501 / 17095 | 176 / 101 |
| 35 | | 05'21" (+01'03") | 501 / 17596 | 178 / 104 |
| 36 | | 06'19" (+02'01") | 503 / 18100 | 177 / 88 |
| 37 | | 05'01" (+00'43") | 500 / 18600 | 179 / 110 |
| 38 | | 05'27" (+01'09") | 500 / 19100 | 179 / 102 |
| 39 | | 04'58" (+00'40") | 503 / 19603 | 179 / 112 |
| 40 | | 04'56" (+00'38") | 502 / 20106 | 177 / 113 |
| 41 | | 05'37" (+01'19") | 501 / 20607 | 176 / 100 |
| 42 | | 06'25" (+02'07") | 500 / 21107 | 174 / 89 |
| 43 | | 05'56" (+01'38") | 109 / 21217 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 416.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'47" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 05'05" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'45" | 00:44'37" |
| 10 | 04'28" | 00:49'05" |
| 11 | 04'21" | 00:53'26" |
| 12 | 04'33" | 00:57'59" |
| 13 | 04'18" | 01:02'17" |
| 14 | 06'45" | 01:09'02" |
| 15 | 06'53" | 01:15'55" |
| 16 | 10'05" | 01:26'00" |
| 17 | 06'20" | 01:32'20" |
| 18 | 05'33" | 01:37'53" |
| 19 | 05'24" | 01:43'17" |
| 20 | 05'04" | 01:48'21" |
| 21 | 05'47" | 01:54'08" |
| 21.2 | 08'21" | 01:55'58" |
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