2.2 km | 00:14:31 | 06:36/km日期: 2013-08-07 18:13 - 地點: 中興大學 - 天氣: 傍晚小悶熱 - 卡路里: 140 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'46" / 06'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 39 / 39 |
| 2 | | 06'11" (+00'40") | 48 / 87 |
| 3 | | 06'05" (+00'34") | 62 / 150 |
| 4 | | 05'42" (+00'11") | 49 / 200 |
| 5 | | 06'45" (+01'14") | 49 / 249 |
| 6 | | 06'05" (+00'34") | 54 / 304 |
| 7 | | 06'36" (+01'05") | 50 / 354 |
| 8 | | 06'32" (+01'01") | 40 / 395 |
| 9 | | 06'20" (+00'49") | 55 / 450 |
| 10 | | 07'19" (+01'48") | 54 / 505 |
| 11 | | 12'14" (+06'43") | 47 / 552 |
| 12 | | 06'53" (+01'22") | 45 / 598 |
| 13 | | 06'32" (+01'01") | 53 / 652 |
| 14 | | 06'35" (+01'04") | 50 / 702 |
| 15 | | 06'20" (+00'49") | 47 / 749 |
| 16 | | 06'20" (+00'49") | 55 / 805 |
| 17 | | 06'36" (+01'05") | 47 / 853 |
| 18 | | 06'46" (+01'15") | 49 / 902 |
| 19 | | 06'54" (+01'23") | 48 / 950 |
| 20 | | 06'32" (+01'01") | 53 / 1004 |
| 21 | | 06'38" (+01'07") | 47 / 1051 |
| 22 | | 06'34" (+01'03") | 55 / 1107 |
| 23 | | 06'56" (+01'25") | 48 / 1155 |
| 24 | | 06'51" (+01'20") | 51 / 1206 |
| 25 | | 06'29" (+00'58") | 48 / 1255 |
| 26 | | 06'42" (+01'11") | 49 / 1305 |
| 27 | | 06'32" (+01'01") | 53 / 1358 |
| 28 | | 07'00" (+01'29") | 49 / 1408 |
| 29 | | 06'41" (+01'10") | 52 / 1460 |
| 30 | | 06'25" (+00'54") | 49 / 1510 |
| 31 | | 06'33" (+01'02") | 53 / 1563 |
| 32 | | 06'41" (+01'10") | 39 / 1603 |
| 33 | | 06'30" (+00'59") | 58 / 1662 |
| 34 | | 06'31" (+01'00") | 46 / 1708 |
| 35 | | 06'02" (+00'31") | 55 / 1763 |
| 36 | | 06'15" (+00'44") | 50 / 1814 |
| 37 | | 06'15" (+00'44") | 47 / 1862 |
| 38 | | 06'15" (+00'44") | 47 / 1910 |
| 39 | | 06'07" (+00'36") | 57 / 1967 |
| 40 | | 05'48" (+00'17") | 45 / 2013 |
| 41 | | 06'47" (+01'16") | 49 / 2062 |
| 42 | | 06'14" (+00'43") | 53 / 2115 |
| 43 | | 06'23" (+00'52") | 46 / 2162 |
| 44 | | 06'55" (+01'24") | 33 / 2196 |
集集半馬後第一次慢跑,跟大腳丫練了一下馬克操跟間歇跑,腳還處於疲勞的狀態......
8月累積里程 : 79.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 2.2 | 06'27" | 00:14'31" |
展開計圈分析
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