11.2 km | 01:00:31 | 05:23/km日期: 2023-10-23 21:33 - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 04'40" / 05'07" / 05'07" / 05'14" / 05'22" / 05'38" / 05'28" / 05'34" / 05'53" / 05'49" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 05'14" (+01'01") | 285 / 685 |
| 3 | | 04'42" (+00'29") | 400 / 1085 |
| 4 | | 05'38" (+01'25") | 265 / 1351 |
| 5 | | 04'55" (+00'42") | 400 / 1751 |
| 6 | | 05'03" (+00'50") | 296 / 2048 |
| 7 | | 04'56" (+00'43") | 400 / 2448 |
| 8 | | 05'26" (+01'13") | 276 / 2724 |
| 9 | | 04'46" (+00'33") | 400 / 3124 |
| 10 | | 05'39" (+01'26") | 265 / 3390 |
| 11 | | 05'04" (+00'51") | 400 / 3790 |
| 12 | | 05'32" (+01'19") | 270 / 4060 |
| 13 | | 05'09" (+00'56") | 400 / 4460 |
| 14 | | 05'56" (+01'43") | 252 / 4713 |
| 15 | | 05'15" (+01'02") | 400 / 5113 |
| 16 | | 05'29" (+01'16") | 273 / 5386 |
| 17 | | 05'46" (+01'33") | 400 / 5786 |
| 18 | | 05'41" (+01'28") | 263 / 6050 |
| 19 | | 05'11" (+00'58") | 400 / 6450 |
| 20 | | 05'48" (+01'35") | 258 / 6708 |
| 21 | | 05'20" (+01'07") | 400 / 7108 |
| 22 | | 05'54" (+01'41") | 254 / 7362 |
| 23 | | 05'21" (+01'08") | 400 / 7762 |
| 24 | | 05'50" (+01'37") | 257 / 8019 |
| 25 | | 05'43" (+01'30") | 400 / 8419 |
| 26 | | 05'58" (+01'45") | 251 / 8670 |
| 27 | | 05'56" (+01'43") | 400 / 9070 |
| 28 | | 05'56" (+01'43") | 252 / 9323 |
| 29 | | 05'52" (+01'39") | 400 / 9723 |
| 30 | | 05'31" (+01'18") | 271 / 9994 |
| 31 | | 05'31" (+01'18") | 400 / 10394 |
| 32 | | 05'29" (+01'16") | 822 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'07" | 00:09'47" |
| 3 | 05'07" | 00:14'54" |
| 4 | 05'14" | 00:20'08" |
| 5 | 05'22" | 00:25'30" |
| 6 | 05'38" | 00:31'08" |
| 7 | 05'28" | 00:36'36" |
| 8 | 05'34" | 00:42'10" |
| 9 | 05'53" | 00:48'03" |
| 10 | 05'49" | 00:53'52" |
| 11 | 05'34" | 00:59'26" |
| 11.2 | 05'04" | 01:00'32" |
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