30.0 km | 02:50:13 | 05:40/km日期: 2016-04-23 08:26 - 總爬升: 811 m - 卡路里: 2523 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'47" / 05'57" / 06'07" / 04'47" / 04'46" / 05'55" / 06'12" / 05'50" / 05'56" / 06'18" / 06'51" / 06'13" / 06'51" / 06'15" / 06'20" / 05'37" / 04'52" / 04'58" / 04'45" / 05'00" / 05'02" / 05'18" / 05'03" / 05'09" / 05'19" / 06'36" / 05'44" / 05'20" / 04'54" / 05'18" / 93'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 994 / 994 |
| 2 | | 05'57" (+01'13") | 1019 / 2013 |
| 3 | | 06'06" (+01'22") | 1006 / 3019 |
| 4 | | 04'44" | 1000 / 4020 |
| 5 | | 04'44" | 1005 / 5026 |
| 6 | | 05'59" (+01'15") | 1016 / 6042 |
| 7 | | 06'12" (+01'28") | 1004 / 7047 |
| 8 | | 05'49" (+01'05") | 996 / 8043 |
| 9 | | 05'59" (+01'15") | 1009 / 9052 |
| 10 | | 06'14" (+01'30") | 1006 / 10058 |
| 11 | | 06'50" (+02'06") | 1008 / 11067 |
| 12 | | 06'16" (+01'32") | 1008 / 12075 |
| 13 | | 06'47" (+02'03") | 999 / 13075 |
| 14 | | 06'18" (+01'34") | 1016 / 14091 |
| 15 | | 06'22" (+01'38") | 1010 / 15101 |
| 16 | | 05'21" (+00'37") | 997 / 16099 |
| 17 | | 04'53" (+00'09") | 1014 / 17113 |
| 18 | | 04'58" (+00'14") | 1001 / 18114 |
| 19 | | 04'46" (+00'02") | 1005 / 19120 |
| 20 | | 05'00" (+00'16") | 1009 / 20130 |
| 21 | | 04'57" (+00'13") | 1014 / 21145 |
| 22 | | 05'19" (+00'35") | 1007 / 22152 |
| 23 | | 05'05" (+00'21") | 1002 / 23155 |
| 24 | | 05'07" (+00'23") | 991 / 24146 |
| 25 | | 05'50" (+01'06") | 1015 / 25162 |
| 26 | | 06'11" (+01'27") | 1006 / 26169 |
| 27 | | 05'45" (+01'01") | 1005 / 27175 |
| 28 | | 05'09" (+00'25") | 1011 / 28186 |
| 29 | | 04'51" (+00'07") | 998 / 29185 |
| 30 | | 05'29" (+00'45") | 1010 / 30196 |
4月累積里程 : 372.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'07" | 00:17'51" |
| 4 | 04'47" | 00:22'38" |
| 5 | 04'46" | 00:27'24" |
| 6 | 05'55" | 00:33'19" |
| 7 | 06'12" | 00:39'31" |
| 8 | 05'50" | 00:45'21" |
| 9 | 05'56" | 00:51'17" |
| 10 | 06'18" | 00:57'35" |
| 11 | 06'51" | 01:04'26" |
| 12 | 06'13" | 01:10'39" |
| 13 | 06'51" | 01:17'30" |
| 14 | 06'15" | 01:23'45" |
| 15 | 06'20" | 01:30'05" |
| 16 | 05'37" | 01:35'42" |
| 17 | 04'52" | 01:40'34" |
| 18 | 04'58" | 01:45'32" |
| 19 | 04'45" | 01:50'17" |
| 20 | 05'00" | 01:55'17" |
| 21 | 05'02" | 02:00'19" |
| 22 | 05'18" | 02:05'37" |
| 23 | 05'03" | 02:10'40" |
| 24 | 05'09" | 02:15'49" |
| 25 | 05'19" | 02:21'08" |
| 26 | 06'36" | 02:27'44" |
| 27 | 05'44" | 02:33'28" |
| 28 | 05'20" | 02:38'48" |
| 29 | 04'54" | 02:43'42" |
| 30 | 05'18" | 02:49'00" |
| 30.0 | 93'35" | 02:50'13" |
50879.0 km | 
111.2 km
展開計圈分析
留言 
