10.0 km | 00:54:50 | 05:28/km日期: 2023-10-22 07:06 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'31" / 05'25" / 05'15" / 05'55" / 05'20" / 05'47" / 05'16" / 05'39" / 05'06" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 02'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
131.03 km 
ASICS Magic Speed 3 累積 :
558.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'55" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'47" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'39" | 00:44'08" |
| 9 | 05'06" | 00:49'14" |
| 10 | 05'34" | 00:54'48" |
| 10.0 | 03'46" | 00:54'50" |
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