21.1 km | 01:59:53 | 05:40/km日期: 2023-10-21 06:28 - 平均心率: 163 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'15" / 06'03" / 06'06" / 05'40" / 05'32" / 05'29" / 05'28" / 05'24" / 05'26" / 05'28" / 06'27" / 05'29" / 05'28" / 05'27" / 05'29" / 08'18" / 05'51" / 05'52" / 06'57" / 05'51" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'52" (+00'29") | 1000 / 18000 |
| 19 | | 06'02" (+00'39") | 1000 / 19000 |
| 20 | | 05'50" (+00'27") | 1000 / 20000 |
| 21 | | 05'53" (+00'30") | 1000 / 21000 |
| 22 | | 05'59" (+00'36") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
109.74 km 
母子鱷魚 超跑阿拖湖水綠 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'29" | 00:35'05" |
| 7 | 05'28" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 05'28" | 00:56'51" |
| 11 | 06'27" | 01:03'18" |
| 12 | 05'29" | 01:08'47" |
| 13 | 05'28" | 01:14'15" |
| 14 | 05'27" | 01:19'42" |
| 15 | 05'29" | 01:25'11" |
| 16 | 08'18" | 01:33'29" |
| 17 | 05'51" | 01:39'20" |
| 18 | 05'52" | 01:45'12" |
| 19 | 06'57" | 01:52'09" |
| 20 | 05'51" | 01:58'00" |
| 21 | 06'16" | 02:04'16" |
| 21.1 | 05'56" | 02:04'52" |
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