26.5 km | 02:23:48 | 05:25/km日期: 2023-10-21 05:11 - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'30" / 05'43" / 06'16" / 05'46" / 05'51" / 05'47" / 05'35" / 05'25" / 05'22" / 05'13" / 05'05" / 05'08" / 04'55" / 05'36" / 05'09" / 05'13" / 05'16" / 05'19" / 05'08" / 05'08" / 05'08" / 05'11" / 05'11" / 05'30" / 05'25" / 06'46" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'48") | 1000 / 1000 |
2 | | 05'43" (+00'48") | 1000 / 2000 |
3 | | 06'15" (+01'20") | 1000 / 3000 |
4 | | 05'45" (+00'50") | 1000 / 4000 |
5 | | 05'51" (+00'56") | 1000 / 5000 |
6 | | 05'46" (+00'51") | 1000 / 6000 |
7 | | 05'35" (+00'40") | 1000 / 7000 |
8 | | 05'25" (+00'30") | 1000 / 8000 |
9 | | 05'21" (+00'26") | 1000 / 9000 |
10 | | 05'13" (+00'18") | 1000 / 10000 |
11 | | 05'04" (+00'09") | 1000 / 11000 |
12 | | 05'08" (+00'13") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'36" (+00'41") | 1000 / 14000 |
15 | | 05'09" (+00'14") | 1000 / 15000 |
16 | | 05'12" (+00'17") | 1000 / 16000 |
17 | | 05'16" (+00'21") | 1000 / 17000 |
18 | | 05'18" (+00'23") | 1000 / 18000 |
19 | | 05'08" (+00'13") | 1000 / 19000 |
20 | | 05'08" (+00'13") | 1000 / 20000 |
21 | | 05'07" (+00'12") | 1000 / 21000 |
22 | | 05'11" (+00'16") | 1000 / 22000 |
23 | | 05'10" (+00'15") | 1000 / 23000 |
24 | | 05'26" (+00'31") | 1000 / 24000 |
25 | | 05'24" (+00'29") | 1000 / 25000 |
26 | | 05'41" (+00'46") | 1000 / 26000 |
27 | | 06'14" (+01'19") | 499 / 26499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 喬丹 飛影PB3.0 累積 :
611.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'43" | 00:12'13" |
3 | 06'16" | 00:18'29" |
4 | 05'46" | 00:24'15" |
5 | 05'51" | 00:30'06" |
6 | 05'47" | 00:35'53" |
7 | 05'35" | 00:41'28" |
8 | 05'25" | 00:46'53" |
9 | 05'22" | 00:52'15" |
10 | 05'13" | 00:57'28" |
11 | 05'05" | 01:02'33" |
12 | 05'08" | 01:07'41" |
13 | 04'55" | 01:12'36" |
14 | 05'36" | 01:18'12" |
15 | 05'09" | 01:23'21" |
16 | 05'13" | 01:28'34" |
17 | 05'16" | 01:33'50" |
18 | 05'19" | 01:39'09" |
19 | 05'08" | 01:44'17" |
20 | 05'08" | 01:49'25" |
21 | 05'08" | 01:54'33" |
22 | 05'11" | 01:59'44" |
23 | 05'11" | 02:04'55" |
24 | 05'30" | 02:10'25" |
25 | 05'25" | 02:15'50" |
26 | 06'46" | 02:22'36" |
26.5 | 06'14" | 02:25'43" |