|  50.0 km | 06:12:03 | 07:26/km | 第44馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 06:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+01'06") | 01:00'26" | | 00:29'40" | | 00:30'57" (+01'17") | 01:03'01" (+02'35") | | 00:32'04" (+02'24") | | 00:37'15" (+07'35") | 01:16'07" (+15'41") | | 00:38'52" (+09'12") | | 00:41'32" (+11'52") | 01:24'03" (+23'37") | | 00:42'31" (+12'51") | | 00:38'46" (+09'06") | 01:23'36" (+23'10") | | 00:44'50" (+15'10") | |
日期: 2023-10-20 05:59 - 平均心率: 148 - 卡路里: 3303 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'26") | 500 / 500 | | 2 | | 06'11" (+00'34") | 500 / 1000 | | 3 | | 06'14" (+00'37") | 500 / 1500 | | 4 | | 06'07" (+00'30") | 500 / 2000 | | 5 | | 06'12" (+00'35") | 500 / 2500 |
| 6 | | 06'09" (+00'32") | 500 / 3000 | | 7 | | 06'24" (+00'47") | 500 / 3500 | | 8 | | 06'00" (+00'23") | 500 / 4000 | | 9 | | 06'07" (+00'30") | 500 / 4500 | | 10 | | 05'57" (+00'20") | 500 / 5000 | | 11 | | 05'45" (+00'08") | 500 / 5500 | | 12 | | 05'56" (+00'19") | 500 / 6000 | | 13 | | 06'07" (+00'30") | 500 / 6500 | | 14 | | 06'02" (+00'25") | 500 / 7000 | | 15 | | 06'08" (+00'31") | 500 / 7500 | | 16 | | 05'37" | 500 / 8000 | | 17 | | 05'46" (+00'09") | 500 / 8500 | | 18 | | 05'55" (+00'18") | 500 / 9000 | | 19 | | 06'09" (+00'32") | 500 / 9500 | | 20 | | 05'48" (+00'11") | 500 / 10000 | | 21 | | 06'13" (+00'36") | 500 / 10500 | | 22 | | 06'03" (+00'26") | 500 / 11000 | | 23 | | 07'06" (+01'29") | 500 / 11500 | | 24 | | 06'02" (+00'25") | 500 / 12000 | | 25 | | 05'54" (+00'17") | 500 / 12500 | | 26 | | 06'10" (+00'33") | 500 / 13000 | | 27 | | 06'00" (+00'23") | 500 / 13500 | | 28 | | 06'10" (+00'33") | 500 / 14000 | | 29 | | 06'15" (+00'38") | 500 / 14500 | | 30 | | 05'56" (+00'19") | 500 / 15000 | | 31 | | 05'56" (+00'19") | 500 / 15500 | | 32 | | 06'11" (+00'34") | 500 / 16000 | | 33 | | 06'24" (+00'47") | 500 / 16500 | | 34 | | 06'06" (+00'29") | 500 / 17000 | | 35 | | 06'03" (+00'26") | 500 / 17500 | | 36 | | 05'56" (+00'19") | 500 / 18000 | | 37 | | 06'18" (+00'41") | 500 / 18500 | | 38 | | 06'04" (+00'27") | 500 / 19000 | | 39 | | 08'37" (+03'00") | 500 / 19500 | | 40 | | 06'30" (+00'53") | 500 / 20000 | | 41 | | 06'44" (+01'07") | 500 / 20500 | | 42 | | 06'34" (+00'57") | 500 / 21000 | | 43 | | 07'22" (+01'45") | 500 / 21500 | | 44 | | 08'08" (+02'31") | 500 / 22000 | | 45 | | 06'52" (+01'15") | 500 / 22500 | | 46 | | 06'47" (+01'10") | 500 / 23000 | | 47 | | 06'34" (+00'57") | 500 / 23500 | | 48 | | 06'48" (+01'11") | 500 / 24000 | | 49 | | 11'10" (+05'33") | 500 / 24500 | | 50 | | 07'25" (+01'48") | 500 / 25000 | | 51 | | 07'09" (+01'32") | 500 / 25500 | | 52 | | 07'32" (+01'55") | 500 / 26000 | | 53 | | 07'26" (+01'49") | 500 / 26500 | | 54 | | 09'11" (+03'34") | 500 / 27000 | | 55 | | 07'50" (+02'13") | 500 / 27500 | | 56 | | 07'41" (+02'04") | 500 / 28000 | | 57 | | 07'22" (+01'45") | 500 / 28500 | | 58 | | 07'27" (+01'50") | 500 / 29000 | | 59 | | 08'10" (+02'33") | 500 / 29500 | | 60 | | 07'54" (+02'17") | 500 / 30000 | | 61 | | 07'53" (+02'16") | 500 / 30500 | | 62 | | 07'55" (+02'18") | 500 / 31000 | | 63 | | 07'48" (+02'11") | 500 / 31500 | | 64 | | 07'39" (+02'02") | 500 / 32000 | | 65 | | 07'31" (+01'54") | 500 / 32500 | | 66 | | 11'32" (+05'55") | 500 / 33000 | | 67 | | 07'36" (+01'59") | 500 / 33500 | | 68 | | 07'35" (+01'58") | 500 / 34000 | | 69 | | 07'55" (+02'18") | 500 / 34500 | | 70 | | 09'35" (+03'58") | 500 / 35000 | | 71 | | 08'01" (+02'24") | 500 / 35500 | | 72 | | 07'56" (+02'19") | 500 / 36000 | | 73 | | 07'30" (+01'53") | 500 / 36500 | | 74 | | 07'09" (+01'32") | 500 / 37000 | | 75 | | 15'16" (+09'39") | 500 / 37500 | | 76 | | 09'24" (+03'47") | 500 / 38000 | | 77 | | 07'17" (+01'40") | 500 / 38500 | | 78 | | 07'55" (+02'18") | 500 / 39000 | | 79 | | 07'18" (+01'41") | 500 / 39500 | | 80 | | 07'11" (+01'34") | 500 / 40000 | | 81 | | 07'15" (+01'38") | 500 / 40500 | | 82 | | 07'28" (+01'51") | 500 / 41000 | | 83 | | 07'11" (+01'34") | 500 / 41500 | | 84 | | 07'04" (+01'27") | 500 / 42000 | | 85 | | 09'14" (+03'37") | 500 / 42500 | | 86 | | 07'28" (+01'51") | 500 / 43000 | | 87 | | 07'11" (+01'34") | 500 / 43500 | | 88 | | 07'52" (+02'15") | 500 / 44000 | | 89 | | 07'12" (+01'35") | 500 / 44500 | | 90 | | 09'31" (+03'54") | 500 / 45000 | | 91 | | 08'05" (+02'28") | 500 / 45500 | | 92 | | 10'59" (+05'22") | 500 / 46000 | | 93 | | 07'31" (+01'54") | 500 / 46500 | | 94 | | 07'31" (+01'54") | 500 / 47000 | | 95 | | 07'39" (+02'02") | 500 / 47500 | | 96 | | 09'49" (+04'12") | 500 / 48000 | | 97 | | 14'47" (+09'10") | 500 / 48500 | | 98 | | 08'10" (+02'33") | 500 / 49000 | | 99 | | 07'31" (+01'54") | 500 / 49500 | | 100 | | 07'32" (+01'55") | 500 / 50000 | | 101 | | 07'06" (+01'29") | 500 / 50500 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 265.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'11" | 00:12'20" | | 3 | 06'11" | 00:18'31" | | 4 | 06'13" | 00:24'44" | | 5 | 06'02" | 00:30'46" | | 6 | 05'51" | 00:36'37" | | 7 | 06'05" | 00:42'42" | | 8 | 05'53" | 00:48'35" | | 9 | 05'52" | 00:54'27" | | 10 | 05'59" | 01:00'26" | | 11 | 06'08" | 01:06'34" | | 12 | 06'35" | 01:13'09" | | 13 | 06'02" | 01:19'11" | | 14 | 06'06" | 01:25'17" | | 15 | 06'06" | 01:31'23" | | 16 | 06'03" | 01:37'26" | | 17 | 06'16" | 01:43'42" | | 18 | 05'59" | 01:49'41" | | 19 | 06'12" | 01:55'53" | | 20 | 07'34" | 02:03'27" | | 21 | 06'39" | 02:10'06" | | 22 | 07'46" | 02:17'52" | | 23 | 06'50" | 02:24'42" | | 24 | 06'42" | 02:31'24" | | 25 | 09'18" | 02:40'42" | | 26 | 07'20" | 02:48'02" | | 27 | 08'19" | 02:56'21" | | 28 | 07'46" | 03:04'07" | | 29 | 07'25" | 03:11'32" | | 30 | 08'02" | 03:19'34" | | 31 | 07'54" | 03:27'28" | | 32 | 07'44" | 03:35'12" | | 33 | 09'33" | 03:44'45" | | 34 | 07'36" | 03:52'21" | | 35 | 08'45" | 04:01'06" | | 36 | 07'59" | 04:09'05" | | 37 | 07'20" | 04:16'25" | | 38 | 12'21" | 04:28'46" | | 39 | 07'36" | 04:36'22" | | 40 | 07'15" | 04:43'37" | | 41 | 07'21" | 04:50'58" | | 42 | 07'08" | 04:58'06" | | 43 | 08'23" | 05:06'29" | | 44 | 07'32" | 05:14'01" | | 45 | 08'22" | 05:22'23" | | 46 | 09'33" | 05:31'56" | | 47 | 07'31" | 05:39'27" | | 48 | 08'45" | 05:48'12" | | 49 | 11'29" | 05:59'41" | | 50 | 07'32" | 06:07'13" | | 50.7 | 07'13" | 06:12'05" |
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