21.5 km | 01:34:44 | 04:24/km日期: 2023-10-20 17:32 - 平均心率: 163 - 卡路里: 1390 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99%
Pace: 05'08" / 04'48" / 04'34" / 04'37" / 04'22" / 04'27" / 04'30" / 04'27" / 04'23" / 04'20" / 04'19" / 04'20" / 04'20" / 04'21" / 04'21" / 04'18" / 04'05" / 04'18" / 04'21" / 04'15" / 04'09" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'43") | 1000 / 2000 |
| 3 | | 04'34" (+00'30") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'26") | 1000 / 7000 |
| 8 | | 04'26" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" (+00'15") | 1000 / 12000 |
| 13 | | 04'20" (+00'16") | 1000 / 13000 |
| 14 | | 04'20" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'17") | 1000 / 15000 |
| 16 | | 04'17" (+00'13") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 04'18" (+00'14") | 1000 / 18000 |
| 19 | | 04'20" (+00'16") | 1000 / 19000 |
| 20 | | 04'15" (+00'11") | 1000 / 20000 |
| 21 | | 04'08" (+00'04") | 1000 / 21000 |
| 22 | | 04'01" | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'34" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'22" | 00:23'29" |
| 6 | 04'27" | 00:27'56" |
| 7 | 04'30" | 00:32'26" |
| 8 | 04'27" | 00:36'53" |
| 9 | 04'23" | 00:41'16" |
| 10 | 04'20" | 00:45'36" |
| 11 | 04'19" | 00:49'55" |
| 12 | 04'20" | 00:54'15" |
| 13 | 04'20" | 00:58'35" |
| 14 | 04'21" | 01:02'56" |
| 15 | 04'21" | 01:07'17" |
| 16 | 04'18" | 01:11'35" |
| 17 | 04'05" | 01:15'40" |
| 18 | 04'18" | 01:19'58" |
| 19 | 04'21" | 01:24'19" |
| 20 | 04'15" | 01:28'34" |
| 21 | 04'09" | 01:32'43" |
| 21.5 | 04'02" | 01:34'45" |
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