10.1 km | 01:09:57 | 06:53/km日期: 2023-10-21 19:36 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'36" / 06'28" / 06'15" / 06'04" / 06'11" / 06'46" / 06'14" / 07'25" / 08'08" / 08'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 94 / 4094 |
| 6 | | 06'08" (+00'04") | 1000 / 5094 |
| 7 | | 06'44" (+00'40") | 1000 / 6094 |
| 8 | | 06'18" (+00'14") | 1000 / 7094 |
| 9 | | 07'27" (+01'23") | 1000 / 8094 |
| 10 | | 08'17" (+02'13") | 1000 / 9094 |
| 11 | | 08'41" (+02'37") | 1000 / 10094 |
| 12 | | 06'39" (+00'35") | 46 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.13 km 
Adidas Boston 10 小桃紅 累積 :
651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'46" | 00:38'20" |
| 7 | 06'14" | 00:44'34" |
| 8 | 07'25" | 00:51'59" |
| 9 | 08'08" | 01:00'07" |
| 10 | 08'43" | 01:08'50" |
| 10.1 | 08'02" | 01:09'58" |
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