5.9 km | 00:43:22 | 07:18/km日期: 2023-10-18 20:01 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 07'12" / 06'37" / 07'21" / 07'43" / 07'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 331 / 331 |
| 2 | | 05'50" (+00'38") | 326 / 657 |
| 3 | | 05'26" (+00'14") | 224 / 881 |
| 4 | | 20'02" (+14'50") | 127 / 1009 |
| 5 | | 05'18" (+00'06") | 333 / 1343 |
| 6 | | 05'37" (+00'25") | 329 / 1673 |
| 7 | | 05'21" (+00'09") | 222 / 1896 |
| 8 | | 21'21" (+16'09") | 121 / 2017 |
| 9 | | 05'30" (+00'18") | 336 / 2353 |
| 10 | | 05'31" (+00'19") | 333 / 2686 |
| 11 | | 05'28" (+00'16") | 223 / 2910 |
| 12 | | 23'22" (+18'10") | 123 / 3033 |
| 13 | | 05'31" (+00'19") | 334 / 3367 |
| 14 | | 05'41" (+00'29") | 327 / 3694 |
| 15 | | 05'31" (+00'19") | 224 / 3919 |
| 16 | | 23'37" (+18'25") | 118 / 4037 |
| 17 | | 05'41" (+00'29") | 327 / 4365 |
| 18 | | 05'48" (+00'36") | 327 / 4692 |
| 19 | | 05'41" (+00'29") | 225 / 4918 |
| 20 | | 24'18" (+19'06") | 113 / 5032 |
| 21 | | 05'42" (+00'30") | 334 / 5366 |
| 22 | | 05'40" (+00'28") | 330 / 5697 |
| 23 | | 05'43" (+00'31") | 221 / 5918 |
| 24 | | 10'46" (+05'34") | 12 / 5931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.13 km 
Adidas Boston 10 小桃紅 累積 :
651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 07'21" | 00:21'10" |
| 4 | 07'43" | 00:28'53" |
| 5 | 07'59" | 00:36'52" |
| 5.9 | 06'58" | 00:43'22" |
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