老羅 2016/04/24 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

全馬 | 05:14:07 | 07:26/km | 第39馬

2016 第四屆石碇馬拉松路跑

官方成績
日期	2016-04-24
成績	05:14:07
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'26")

00:32'26" (+03'13")

01:12'25" (+02'29")

10 km

(01:12'25")

00:39'59" (+10'46")

15 km

(01:41'38")

00:29'13"

01:09'56"

20 km

(02:22'21")

00:40'43" (+11'30")

25 km

(02:58'25")

00:36'04" (+06'51")

01:13'42" (+03'46")

30 km

(03:36'03")

00:37'38" (+08'25")

35 km

(04:17'41")

00:41'38" (+12'25")

01:23'36" (+13'40")

40 km

(04:59'39")

00:41'58" (+12'45")

Finish

(05:14:07)

日期: 2016-04-24 05:50 - 總爬升: 1359 m - 地點: 石碇馬第三十九馬 - 卡路里: 2207 Cal - 總步數: 47857 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'17"

(08'17")

08'15" (+03'25")

1003 / 1003

149 / 80

06'23"

(14'40")

06'22" (+01'32")

1002 / 2005

177 / 88

07'42"

(22'22")

07'38" (+02'48")

1008 / 3013

165 / 79

05'04"

(27'26")

05'02" (+00'12")

1004 / 4018

177 / 111

05'32"

(32'58")

05'29" (+00'39")

1006 / 5024

178 / 101

展開計圈分析

06'38"

(39'36")

06'37" (+01'47")

1001 / 6026

164 / 91

09'23"

(48'59")

09'18" (+04'28")

1007 / 7033

145 / 73

10'31"

(59'30")

10'26" (+05'36")

1006 / 8040

129 / 73

06'22"

(01:05'52")

06'21" (+01'31")

1001 / 9041

182 / 86

06'53"

(01:12'45")

06'50" (+02'00")

1004 / 10046

175 / 83

07'07"

(01:19'52")

07'04" (+02'14")

1005 / 11052

164 / 85

05'29"

(01:25'21")

05'26" (+00'36")

1007 / 12059

192 / 95

06'25"

(01:31'46")

06'23" (+01'33")

1004 / 13064

168 / 92

05'18"

(01:37'04")

05'17" (+00'27")

1001 / 14066

172 / 109

04'51"

(01:41'55")

04'50"

1000 / 15067

152 / 135

07'41"

(01:49'36")

07'40" (+02'50")

1001 / 16068

144 / 90

08'42"

(01:58'18")

08'40" (+03'50")

1003 / 17071

141 / 81

08'18"

(02:06'36")

08'15" (+03'25")

1004 / 18076

140 / 86

07'57"

(02:14'33")

07'55" (+03'05")

1003 / 19080

151 / 83

08'22"

(02:22'55")

08'20" (+03'30")

1002 / 20082

150 / 79

08'49"

(02:31'44")

08'47" (+03'57")

1002 / 21085

137 / 82

06'43"

(02:38'27")

06'41" (+01'51")

1004 / 22090

176 / 84

08'02"

(02:46'29")

07'58" (+03'08")

1006 / 23096

154 / 80

06'32"

(02:53'01")

06'30" (+01'40")

1003 / 24100

182 / 83

05'51"

(02:58'52")

05'48" (+00'58")

1007 / 25108

182 / 94

06'50"

(03:05'42")

06'47" (+01'57")

1006 / 26115

158 / 92

05'39"

(03:11'21")

05'37" (+00'47")

1005 / 27120

158 / 112

06'30"

(03:17'51")

06'27" (+01'37")

1006 / 28127

159 / 97

09'17"

(03:27'08")

09'16" (+04'26")

1000 / 29128

140 / 77

09'27"

(03:36'35")

09'23" (+04'33")

1005 / 30133

140 / 75

09'21"

(03:45'56")

09'18" (+04'28")

1003 / 31137

138 / 77

09'38"

(03:55'34")

09'33" (+04'43")

1008 / 32145

138 / 75

09'25"

(04:04'59")

09'19" (+04'29")

1010 / 33156

140 / 76

07'10"

(04:12'09")

07'07" (+02'17")

1005 / 34161

150 / 93

05'59"

(04:18'08")

05'55" (+01'05")

1008 / 35170

152 / 110

08'12"

(04:26'20")

08'11" (+03'21")

1000 / 36170

142 / 85

10'17"

(04:36'37")

10'13" (+05'23")

1005 / 37176

129 / 75

10'44"

(04:47'21")

10'40" (+05'50")

1006 / 38182

128 / 72

06'35"

(04:53'56")

06'34" (+01'44")

1000 / 39182

170 / 88

06'31"

(05:00'27")

06'27" (+01'37")

1008 / 40191

172 / 89

09'37"

(05:10'04")

09'33" (+04'43")

1005 / 41196

141 / 73

04'03"

(05:14'07")

26'45" (+21'55")

151 / 41348

52 / 71

賽後評分: 累
給 4 星

4月累積里程 : 250.58 km

MW Watch 上傳(省電模式) | 8 years ago

Patrick Chang, Eric 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'19"	00:14'28"
3	07'39"	00:22'07"
4	05'09"	00:27'16"
5	05'10"	00:32'26"
6	06'48"	00:39'14"
7	09'20"	00:48'34"
8	10'03"	00:58'37"
9	07'02"	01:05'39"
10	06'46"	01:12'25"
11	07'04"	01:19'29"
12	05'34"	01:25'03"
13	06'26"	01:31'29"
14	05'26"	01:36'55"
15	04'43"	01:41'38"
16	07'28"	01:49'06"
17	08'37"	01:57'43"
18	08'27"	02:06'10"
19	07'55"	02:14'05"
20	08'16"	02:22'21"
21	08'59"	02:31'20"
22	06'44"	02:38'04"
23	08'06"	02:46'10"
24	06'25"	02:52'35"
25	05'50"	02:58'25"
26	06'54"	03:05'19"
27	05'39"	03:10'58"
28	06'27"	03:17'25"
29	09'02"	03:26'27"
30	09'36"	03:36'03"
31	09'07"	03:45'10"
32	09'37"	03:54'47"
33	09'00"	04:03'47"
34	07'57"	04:11'44"
35	05'57"	04:17'41"
36	07'57"	04:25'38"
37	10'20"	04:35'58"
38	10'27"	04:46'25"
39	07'03"	04:53'28"
40	06'11"	04:59'39"
41	09'38"	05:09'17"
41.2	31'54"	05:14'07"