23.0 km | 02:36:34 | 06:48/km日期: 2023-10-21 06:16 - 總爬升: 311 m - 平均心率: 156 - 卡路里: 1621 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 07'12" / 06'48" / 06'27" / 06'53" / 06'41" / 06'43" / 07'56" / 07'20" / 07'01" / 07'15" / 07'33" / 10'11" / 08'11" / 06'54" / 06'30" / 05'59" / 05'50" / 05'51" / 06'03" / 05'21" / 06'11" / 06'07" / 05'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'51") | 1000 / 1000 |
| 2 | | 06'48" (+01'28") | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 06'52" (+01'32") | 1000 / 4000 |
| 5 | | 06'40" (+01'20") | 1000 / 5000 |
| 6 | | 06'42" (+01'22") | 1000 / 6000 |
| 7 | | 07'55" (+02'35") | 1000 / 7000 |
| 8 | | 07'20" (+02'00") | 1000 / 8000 |
| 9 | | 07'00" (+01'40") | 1000 / 9000 |
| 10 | | 07'15" (+01'55") | 1000 / 10000 |
| 11 | | 07'33" (+02'13") | 1000 / 11000 |
| 12 | | 10'10" (+04'50") | 1000 / 12000 |
| 13 | | 08'10" (+02'50") | 1000 / 13000 |
| 14 | | 06'53" (+01'33") | 1000 / 14000 |
| 15 | | 06'30" (+01'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 06'11" (+00'51") | 1000 / 21000 |
| 22 | | 06'07" (+00'47") | 1000 / 22000 |
| 23 | | 05'31" (+00'11") | 1000 / 23000 |
| 24 | | 04'38" | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 172.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 06'53" | 00:27'20" |
| 5 | 06'41" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 07'56" | 00:48'40" |
| 8 | 07'20" | 00:56'00" |
| 9 | 07'01" | 01:03'01" |
| 10 | 07'15" | 01:10'16" |
| 11 | 07'33" | 01:17'49" |
| 12 | 10'11" | 01:28'00" |
| 13 | 08'11" | 01:36'11" |
| 14 | 06'54" | 01:43'05" |
| 15 | 06'30" | 01:49'35" |
| 16 | 05'59" | 01:55'34" |
| 17 | 05'50" | 02:01'24" |
| 18 | 05'51" | 02:07'15" |
| 19 | 06'03" | 02:13'18" |
| 20 | 05'21" | 02:18'39" |
| 21 | 06'11" | 02:24'50" |
| 22 | 06'07" | 02:30'57" |
| 23 | 05'32" | 02:36'29" |
| 23.0 | 04'38" | 02:36'34" |
留言 
展開計圈分析
