10.0 km | 01:08:05 | 06:48/km日期: 2023-10-24 17:18 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'34" / 06'24" / 06'31" / 06'37" / 06'34" / 07'54" / 06'53" / 06'48" / 08'00" / 06'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 07'54" (+01'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 08'29" (+02'06") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
30.03 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'34" | 00:32'40" |
| 6 | 07'54" | 00:40'34" |
| 7 | 06'53" | 00:47'27" |
| 8 | 06'48" | 00:54'15" |
| 9 | 08'00" | 01:02'15" |
| 10 | 06'55" | 01:09'10" |
| 10.0 | 08'31" | 01:09'13" |
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