10.0 km | 01:01:23 | 06:09/km日期: 2023-10-18 19:21 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 11'16" / 06'35" / 20'38" / 04'42" / 04'42" / 04'42" / 04'48" / 07'05" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+07'11") | 1000 / 1000 |
| 2 | | 06'35" (+02'37") | 1000 / 2000 |
| 3 | | 07'05" (+03'07") | 778 / 2778 |
| 4 | | 04'39" (+00'41") | 1000 / 3778 |
| 5 | | 04'42" (+00'44") | 1000 / 4778 |
| 6 | | 04'41" (+00'43") | 1000 / 5778 |
| 7 | | 04'36" (+00'38") | 1000 / 6778 |
| 8 | | 04'46" (+00'48") | 135 / 6914 |
| 9 | | 10'32" (+06'34") | 409 / 7323 |
| 10 | | 03'58" | 422 / 7745 |
| 11 | | 09'08" (+05'10") | 125 / 7871 |
| 12 | | 04'06" (+00'08") | 411 / 8282 |
| 13 | | 10'32" (+06'34") | 103 / 8386 |
| 14 | | 04'05" (+00'07") | 419 / 8805 |
| 15 | | 12'46" (+08'48") | 88 / 8893 |
| 16 | | 04'03" (+00'05") | 409 / 9303 |
| 17 | | 10'40" (+06'42") | 104 / 9407 |
| 18 | | 04'02" (+00'04") | 412 / 9820 |
| 19 | | 11'33" (+07'35") | 137 / 9958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'35" | 00:17'51" |
| 3 | 20'38" | 00:38'29" |
| 4 | 04'42" | 00:43'11" |
| 5 | 04'42" | 00:47'53" |
| 6 | 04'42" | 00:52'35" |
| 7 | 04'48" | 00:57'23" |
| 8 | 07'05" | 01:04'28" |
| 9 | 05'32" | 01:10'00" |
| 10.0 | 05'50" | 01:15'36" |
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