11.6 km | 01:09:25 | 05:58/km日期: 2013-08-05 17:03 - 總爬升: 128 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 809 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'03" / 05'42" / 05'40" / 05'47" / 06'00" / 06'33" / 05'54" / 05'41" / 06'32" / 05'48" / 05'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1002 / 1002 |
| 2 | | 05'42" (+00'26") | 1003 / 2006 |
| 3 | | 05'38" (+00'22") | 1009 / 3015 |
| 4 | | 05'46" (+00'30") | 1010 / 4026 |
| 5 | | 05'59" (+00'43") | 998 / 5024 |
| 6 | | 06'32" (+01'16") | 1011 / 6036 |
| 7 | | 05'53" (+00'37") | 1012 / 7048 |
| 8 | | 05'48" (+00'32") | 1008 / 8057 |
| 9 | | 06'27" (+01'11") | 1001 / 9058 |
| 10 | | 05'49" (+00'33") | 1008 / 10067 |
| 11 | | 05'16" | 1013 / 11080 |
| 12 | | 06'17" (+01'01") | 633 / 11714 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 15 8KN20211 累積 :
1311.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'33" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'41" | 00:47'20" |
| 9 | 06'32" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 05'19" | 01:04'59" |
| 11.6 | 07'04" | 01:09'25" |
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