10.0 km | 00:42:55 | 04:17/km日期: 2023-10-17 17:50 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 04'41" / 04'41" / 04'22" / 04'19" / 04'10" / 04'14" / 04'09" / 04'09" / 04'07" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'41") | 1000 / 2000 |
| 3 | | 04'22" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'18" (+00'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'22" | 00:13'44" |
| 4 | 04'19" | 00:18'03" |
| 5 | 04'10" | 00:22'13" |
| 6 | 04'14" | 00:26'27" |
| 7 | 04'09" | 00:30'36" |
| 8 | 04'09" | 00:34'45" |
| 9 | 04'07" | 00:38'52" |
| 10 | 04'01" | 00:42'53" |
| 10.0 | 03'09" | 00:42'55" |
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