13.0 km | 01:41:56 | 07:51/km日期: 2023-10-14 05:00 - 總爬升: 134 m - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 06'56" / 06'52" / 07'03" / 09'55" / 07'16" / 08'41" / 08'47" / 08'24" / 08'16" / 08'10" / 07'04" / 07'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'04") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 09'55" (+03'04") | 1000 / 4000 |
| 5 | | 07'16" (+00'25") | 1000 / 5000 |
| 6 | | 08'39" (+01'48") | 1000 / 6000 |
| 7 | | 08'46" (+01'55") | 1000 / 7000 |
| 8 | | 08'24" (+01'33") | 1000 / 8000 |
| 9 | | 08'15" (+01'24") | 1000 / 9000 |
| 10 | | 08'10" (+01'19") | 1000 / 10000 |
| 11 | | 07'03" (+00'12") | 1000 / 11000 |
| 12 | | 07'52" (+01'01") | 1000 / 12000 |
| 13 | | 06'53" (+00'02") | 973 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 07'03" | 00:20'51" |
| 4 | 09'55" | 00:30'46" |
| 5 | 07'16" | 00:38'02" |
| 6 | 08'41" | 00:46'43" |
| 7 | 08'47" | 00:55'30" |
| 8 | 08'24" | 01:03'54" |
| 9 | 08'16" | 01:12'10" |
| 10 | 08'10" | 01:20'20" |
| 11 | 07'04" | 01:27'24" |
| 12 | 07'52" | 01:35'16" |
| 13.0 | 06'53" | 01:41'58" |
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