10.0 km | 01:02:54 | 06:16/km日期: 2023-10-18 05:23 - 平均心率: 135 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 06'53" / 06'26" / 07'24" / 05'55" / 08'20" / 06'23" / 15'56" / 05'58" / 06'12" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 07'24" | 00:20'43" |
| 4 | 05'55" | 00:26'38" |
| 5 | 08'20" | 00:34'58" |
| 6 | 06'23" | 00:41'21" |
| 7 | 15'56" | 00:57'17" |
| 8 | 05'58" | 01:03'15" |
| 9 | 06'12" | 01:09'27" |
| 10 | 06'09" | 01:15'36" |
| 10.0 | 05'12" | 01:15'40" |
展開計圈分析
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