8.4 km | 00:49:09 | 05:51/km日期: 2023-10-18 06:29 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 06'51" / 06'28" / 05'57" / 06'00" / 04'57" / 05'50" / 05'33" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'25") | 500 / 500 |
| 2 | | 06'17" (+01'26") | 500 / 1000 |
| 3 | | 06'29" (+01'38") | 500 / 1500 |
| 4 | | 06'26" (+01'35") | 500 / 2000 |
| 5 | | 05'54" (+01'03") | 500 / 2500 |
| 6 | | 05'59" (+01'08") | 500 / 3000 |
| 7 | | 06'08" (+01'17") | 500 / 3500 |
| 8 | | 05'51" (+01'00") | 500 / 4000 |
| 9 | | 05'03" (+00'12") | 500 / 4500 |
| 10 | | 04'51" | 500 / 5000 |
| 11 | | 05'52" (+01'01") | 500 / 5500 |
| 12 | | 05'45" (+00'54") | 500 / 6000 |
| 13 | | 05'26" (+00'35") | 500 / 6500 |
| 14 | | 05'40" (+00'49") | 500 / 7000 |
| 15 | | 05'24" (+00'33") | 500 / 7500 |
| 16 | | 05'24" (+00'33") | 500 / 8000 |
| 17 | | 05'37" (+00'46") | 392 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 04'57" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'25" | 00:47'01" |
| 8.4 | 05'36" | 00:49'13" |
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