11.1 km | 01:03:09 | 05:42/km日期: 2023-10-18 19:26 - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'05" / 09'39" / 05'38" / 05'36" / 05'37" / 05'40" / 05'31" / 05'17" / 05'14" / 05'09" / 06'11" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 1000 / 11000 |
| 12 | | 11'12" (+06'04") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'39" | 00:15'44" |
| 3 | 05'38" | 00:21'22" |
| 4 | 05'36" | 00:26'58" |
| 5 | 05'37" | 00:32'35" |
| 6 | 05'40" | 00:38'15" |
| 7 | 05'31" | 00:43'46" |
| 8 | 05'17" | 00:49'03" |
| 9 | 05'14" | 00:54'17" |
| 10 | 05'09" | 00:59'26" |
| 11 | 06'11" | 01:05'37" |
| 11.1 | 11'14" | 01:06'29" |
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