12.0 km | 01:03:54 | 05:19/km日期: 2023-10-17 19:46 - 平均心率: 163 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'12" / 05'09" / 05'21" / 05'21" / 05'17" / 05'26" / 05'28" / 05'23" / 05'22" / 05'21" / 05'22" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 04'29" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 330.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'26" | 00:31'46" |
| 7 | 05'28" | 00:37'14" |
| 8 | 05'23" | 00:42'37" |
| 9 | 05'22" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 05'22" | 00:58'42" |
| 12 | 05'10" | 01:03'52" |
| 12.0 | 05'14" | 01:03'54" |
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