10.3 km | 01:05:52 | 06:22/km日期: 2016-04-20 05:00 - 地點: 河濱 - 天氣: 微熱 - 卡路里: 529 Cal - 總步數: 10896 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'46" / 06'17" / 06'08" / 06'17" / 06'26" / 06'35" / 06'19" / 06'19" / 06'12" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'37") | 1002 / 1002 | 161 / 91 |
| 2 | | 06'15" (+00'07") | 1002 / 2005 | 162 / 98 |
| 3 | | 06'08" | 1005 / 3011 | 163 / 99 |
| 4 | | 06'12" (+00'04") | 1003 / 4014 | 164 / 97 |
| 5 | | 06'27" (+00'19") | 1007 / 5022 | 164 / 94 |
| 6 | | 06'30" (+00'22") | 1000 / 6023 | 164 / 93 |
| 7 | | 06'20" (+00'12") | 1003 / 7027 | 170 / 92 |
| 8 | | 06'17" (+00'09") | 1005 / 8032 | 169 / 94 |
| 9 | | 06'11" (+00'03") | 1002 / 9034 | 167 / 96 |
| 10 | | 06'19" (+00'11") | 1005 / 10040 | 167 / 94 |
| 11 | | 06'30" (+00'22") | 327 / 10367 | 165 / 93 |
4月累積里程 : 196.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 06'35" | 00:38'29" |
| 7 | 06'19" | 00:44'48" |
| 8 | 06'19" | 00:51'07" |
| 9 | 06'12" | 00:57'19" |
| 10 | 06'22" | 01:03'41" |
| 10.3 | 06'40" | 01:05'52" |
留言 
展開計圈分析
