11.8 km | 01:19:20 | 06:44/km日期: 2023-10-15 06:25 - 平均心率: 167 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 04'08" / 05'59" / 06'33" / 06'45" / 06'50" / 07'21" / 06'19" / 06'27" / 06'28" / 06'30" / 07'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 07'21" (+01'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 07'50" (+01'58") | 1000 / 11000 |
| 12 | | 08'26" (+02'34") | 764 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
67.76 km 
Saucony trumph20 累積 :
115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'59" | 00:10'07" |
| 3 | 06'33" | 00:16'40" |
| 4 | 06'45" | 00:23'25" |
| 5 | 06'50" | 00:30'15" |
| 6 | 07'21" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'27" | 00:50'22" |
| 9 | 06'28" | 00:56'50" |
| 10 | 06'30" | 01:03'20" |
| 11 | 07'51" | 01:11'11" |
| 11.8 | 08'25" | 01:17'38" |
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