13.1 km | 01:12:03 | 05:29/km日期: 2023-10-16 21:30 - 平均心率: 148 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 06'00" / 05'42" / 05'36" / 05'32" / 05'27" / 05'30" / 05'37" / 05'12" / 04'57" / 04'51" / 04'47" / 06'09" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'08" (+01'21") | 1000 / 12000 |
| 13 | | 05'56" (+01'09") | 1000 / 13000 |
| 14 | | 05'56" (+01'09") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'30" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 04'57" | 00:49'33" |
| 10 | 04'51" | 00:54'24" |
| 11 | 04'47" | 00:59'11" |
| 12 | 06'09" | 01:05'20" |
| 13 | 05'56" | 01:11'16" |
| 13.1 | 05'55" | 01:12'03" |
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