20.5 km | 02:17:19 | 06:41/km日期: 2016-04-20 17:47 - 總爬升: 356 m - 平均心率: 137 - 卡路里: 1813 Cal - 總步數: 23775 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'12" / 05'36" / 06'53" / 06'36" / 06'11" / 06'00" / 06'21" / 05'31" / 05'40" / 05'08" / 06'07" / 06'52" / 07'51" / 07'54" / 06'10" / 06'41" / 07'17" / 06'55" / 08'40" / 06'54" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'01") | 1004 / 1004 | 163 / 99 |
| 2 | | 05'36" (+00'27") | 1009 / 2013 | 190 / 93 |
| 3 | | 06'47" (+01'38") | 1004 / 3017 | 185 / 79 |
| 4 | | 06'37" (+01'28") | 1007 / 4024 | 185 / 81 |
| 5 | | 06'06" (+00'57") | 1001 / 5026 | 183 / 89 |
| 6 | | 05'59" (+00'50") | 1002 / 6028 | 180 / 92 |
| 7 | | 06'20" (+01'11") | 1008 / 7036 | 180 / 87 |
| 8 | | 05'28" (+00'19") | 1006 / 8043 | 186 / 97 |
| 9 | | 05'36" (+00'27") | 1000 / 9044 | 185 / 95 |
| 10 | | 05'09" | 1004 / 10048 | 188 / 102 |
| 11 | | 06'07" (+00'58") | 1002 / 11050 | 189 / 86 |
| 12 | | 06'50" (+01'41") | 1006 / 12057 | 189 / 77 |
| 13 | | 07'48" (+02'39") | 1004 / 13061 | 185 / 68 |
| 14 | | 07'52" (+02'43") | 1001 / 14063 | 184 / 68 |
| 15 | | 06'08" (+00'59") | 1000 / 15064 | 180 / 90 |
| 16 | | 06'41" (+01'32") | 1007 / 16071 | 177 / 83 |
| 17 | | 07'13" (+02'04") | 1001 / 17072 | 167 / 82 |
| 18 | | 06'56" (+01'47") | 1005 / 18078 | 175 / 82 |
| 19 | | 09'03" (+03'54") | 1004 / 19082 | 124 / 88 |
| 20 | | 06'25" (+01'16") | 1002 / 20084 | 166 / 93 |
| 21 | | 11'03" (+05'54") | 518 / 20603 | 77 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 177.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 06'53" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 06'00" | 00:37'28" |
| 7 | 06'21" | 00:43'49" |
| 8 | 05'31" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'08" | 01:00'08" |
| 11 | 06'07" | 01:06'15" |
| 12 | 06'52" | 01:13'07" |
| 13 | 07'51" | 01:20'58" |
| 14 | 07'54" | 01:28'52" |
| 15 | 06'10" | 01:35'02" |
| 16 | 06'41" | 01:41'43" |
| 17 | 07'17" | 01:49'00" |
| 18 | 06'55" | 01:55'55" |
| 19 | 08'40" | 02:04'35" |
| 20 | 06'54" | 02:11'29" |
| 20.5 | 11'15" | 02:17'19" |
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