16.1 km | 01:41:08 | 06:17/km日期: 2023-10-16 07:36 - 平均心率: 137 - 卡路里: 1082 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68%
Pace: 06'58" / 06'30" / 06'15" / 06'06" / 06'06" / 06'01" / 06'01" / 06'09" / 06'12" / 06'13" / 06'13" / 06'14" / 06'17" / 06'04" / 06'17" / 06'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 06'44" (+00'44") | 1000 / 16000 |
| 17 | | 08'33" (+02'33") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'06" | 00:25'49" |
| 5 | 06'06" | 00:31'55" |
| 6 | 06'01" | 00:37'56" |
| 7 | 06'01" | 00:43'57" |
| 8 | 06'09" | 00:50'06" |
| 9 | 06'12" | 00:56'18" |
| 10 | 06'13" | 01:02'31" |
| 11 | 06'13" | 01:08'44" |
| 12 | 06'14" | 01:14'58" |
| 13 | 06'17" | 01:21'15" |
| 14 | 06'04" | 01:27'19" |
| 15 | 06'17" | 01:33'36" |
| 16 | 06'49" | 01:40'25" |
| 16.1 | 08'33" | 01:41'13" |
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