12.3 km | 01:08:59 | 05:37/km日期: 2023-10-17 08:01 - 平均心率: 159 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 05'39" / 05'17" / 05'35" / 05'14" / 04'48" / 05'52" / 04'26" / 05'41" / 07'10" / 06'00" / 05'53" / 08'04" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'45") | 1000 / 1000 |
2 | | 05'17" (+02'23") | 1000 / 2000 |
3 | | 06'06" (+03'12") | 663 / 2663 |
4 | | 04'19" (+01'25") | 1000 / 3663 |
5 | | 03'57" (+01'03") | 172 / 3835 |
6 | | 09'52" (+06'58") | 303 / 4139 |
7 | | 04'03" (+01'09") | 1000 / 5139 |
8 | | 04'13" (+01'19") | 221 / 5361 |
9 | | 10'15" (+07'21") | 292 / 5653 |
10 | | 04'03" (+01'09") | 1000 / 6653 |
11 | | 04'01" (+01'07") | 232 / 6885 |
12 | | 06'45" (+03'51") | 444 / 7329 |
13 | | 03'47" (+00'53") | 131 / 7461 |
14 | | 10'38" (+07'44") | 93 / 7555 |
15 | | 03'12" (+00'18") | 156 / 7711 |
16 | | 10'24" (+07'30") | 96 / 7807 |
17 | | 02'54" | 171 / 7979 |
18 | | 12'28" (+09'34") | 80 / 8059 |
19 | | 03'21" (+00'27") | 148 / 8208 |
20 | | 11'12" (+08'18") | 89 / 8297 |
21 | | 03'23" (+00'29") | 147 / 8445 |
22 | | 12'09" (+09'15") | 82 / 8527 |
23 | | 03'27" (+00'33") | 144 / 8672 |
24 | | 12'19" (+09'25") | 81 / 8753 |
25 | | 06'06" (+03'12") | 1000 / 9753 |
26 | | 05'56" (+03'02") | 1000 / 10753 |
27 | | 05'45" (+02'51") | 513 / 11267 |
28 | | 05'55" (+03'01") | 1000 / 12267 |
29 | | 07'08" (+04'14") | 10 / 12277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
272.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'35" | 00:16'31" |
4 | 05'14" | 00:21'45" |
5 | 04'48" | 00:26'33" |
6 | 05'52" | 00:32'25" |
7 | 04'26" | 00:36'51" |
8 | 05'41" | 00:42'32" |
9 | 07'10" | 00:49'42" |
10 | 06'00" | 00:55'42" |
11 | 05'53" | 01:01'35" |
12 | 08'04" | 01:09'39" |
12.3 | 05'53" | 01:11'17" |