12.0 km | 01:41:08 | 08:25/km日期: 2023-10-15 16:50 - 平均心率: 134 - 卡路里: 777 Cal - 平均步頻: 166
Pace: 08'05" / 08'13" / 08'19" / 07'34" / 07'33" / 07'22" / 07'28" / 07'31" / 07'53" / 08'42" / 11'02" / 11'14" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'45") | 1000 / 1000 |
| 2 | | 08'12" (+00'50") | 1000 / 2000 |
| 3 | | 08'19" (+00'57") | 1000 / 3000 |
| 4 | | 07'33" (+00'11") | 1000 / 4000 |
| 5 | | 07'33" (+00'11") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 07'27" (+00'05") | 1000 / 7000 |
| 8 | | 07'30" (+00'08") | 1000 / 8000 |
| 9 | | 07'53" (+00'31") | 1000 / 9000 |
| 10 | | 08'41" (+01'19") | 1000 / 10000 |
| 11 | | 11'02" (+03'40") | 1000 / 11000 |
| 12 | | 11'13" (+03'51") | 1000 / 12000 |
| 13 | | 10'48" (+03'26") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'13" | 00:16'18" |
| 3 | 08'19" | 00:24'37" |
| 4 | 07'34" | 00:32'11" |
| 5 | 07'33" | 00:39'44" |
| 6 | 07'22" | 00:47'06" |
| 7 | 07'28" | 00:54'34" |
| 8 | 07'31" | 01:02'05" |
| 9 | 07'53" | 01:09'58" |
| 10 | 08'42" | 01:18'40" |
| 11 | 11'02" | 01:29'42" |
| 12 | 11'14" | 01:40'56" |
| 12.0 | 11'14" | 01:41'07" |
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