15.2 km | 01:16:20 | 05:00/km日期: 2016-04-19 19:10 - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 137 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 05'25" / 05'03" / 04'56" / 04'54" / 04'50" / 05'01" / 04'58" / 04'54" / 04'58" / 04'55" / 04'54" / 04'57" / 04'52" / 04'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'50") | 462 / 462 |
| 2 | | 05'36" (+01'32") | 473 / 935 |
| 3 | | 05'23" (+01'19") | 464 / 1399 |
| 4 | | 05'32" (+01'28") | 472 / 1872 |
| 5 | | 05'00" (+00'56") | 423 / 2295 |
| 6 | | 05'01" (+00'57") | 404 / 2700 |
| 7 | | 04'53" (+00'49") | 398 / 3098 |
| 8 | | 04'55" (+00'51") | 403 / 3501 |
| 9 | | 04'53" (+00'49") | 408 / 3910 |
| 10 | | 04'57" (+00'53") | 400 / 4310 |
| 11 | | 04'56" (+00'52") | 401 / 4712 |
| 12 | | 04'47" (+00'43") | 410 / 5122 |
| 13 | | 04'49" (+00'45") | 396 / 5519 |
| 14 | | 04'57" (+00'53") | 400 / 5919 |
| 15 | | 04'59" (+00'55") | 400 / 6320 |
| 16 | | 05'04" (+01'00") | 401 / 6721 |
| 17 | | 05'03" (+00'59") | 402 / 7124 |
| 18 | | 05'00" (+00'56") | 405 / 7529 |
| 19 | | 04'58" (+00'54") | 405 / 7935 |
| 20 | | 04'51" (+00'47") | 411 / 8346 |
| 21 | | 04'49" (+00'45") | 411 / 8758 |
| 22 | | 04'58" (+00'54") | 398 / 9156 |
| 23 | | 05'01" (+00'57") | 401 / 9558 |
| 24 | | 04'57" (+00'53") | 403 / 9961 |
| 25 | | 04'55" (+00'51") | 403 / 10364 |
| 26 | | 04'52" (+00'48") | 402 / 10767 |
| 27 | | 04'52" (+00'48") | 410 / 11177 |
| 28 | | 04'50" (+00'46") | 409 / 11586 |
| 29 | | 04'55" (+00'51") | 402 / 11989 |
| 30 | | 04'51" (+00'47") | 408 / 12397 |
| 31 | | 04'57" (+00'53") | 403 / 12800 |
| 32 | | 04'57" (+00'53") | 403 / 13204 |
| 33 | | 04'56" (+00'52") | 400 / 13605 |
| 34 | | 04'51" (+00'47") | 401 / 14006 |
| 35 | | 04'23" (+00'19") | 402 / 14408 |
| 36 | | 04'04" | 404 / 14813 |
| 37 | | 06'18" (+02'14") | 398 / 15212 |
| 38 | | 06'24" (+02'20") | 8 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
331.47 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 04'56" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 04'50" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 9 | 04'54" | 00:45'45" |
| 10 | 04'58" | 00:50'43" |
| 11 | 04'55" | 00:55'38" |
| 12 | 04'54" | 01:00'32" |
| 13 | 04'57" | 01:05'29" |
| 14 | 04'52" | 01:10'21" |
| 15 | 04'46" | 01:15'07" |
| 15.2 | 05'34" | 01:16'21" |
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