21.0 km | 01:45:00 | 04:59/km日期: 2023-10-14 18:48 - 平均心率: 167 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 05'01" / 05'01" / 05'13" / 04'53" / 04'58" / 05'00" / 05'03" / 04'47" / 04'56" / 04'56" / 04'58" / 04'54" / 05'00" / 05'05" / 05'06" / 04'57" / 05'08" / 05'07" / 05'03" / 04'59" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'16") | 1000 / 19000 |
| 20 | | 04'58" (+00'11") | 1000 / 20000 |
| 21 | | 04'53" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" (+00'51") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
330.56 km 
Nike ZoomX vaporfly 3 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 05'03" | 00:35'09" |
| 8 | 04'47" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 04'58" | 00:54'46" |
| 12 | 04'54" | 00:59'40" |
| 13 | 05'00" | 01:04'40" |
| 14 | 05'05" | 01:09'45" |
| 15 | 05'06" | 01:14'51" |
| 16 | 04'57" | 01:19'48" |
| 17 | 05'08" | 01:24'56" |
| 18 | 05'07" | 01:30'03" |
| 19 | 05'03" | 01:35'06" |
| 20 | 04'59" | 01:40'05" |
| 21 | 04'54" | 01:44'59" |
| 21.0 | 05'40" | 01:45'09" |
展開計圈分析
留言 
