9.1 km | 00:57:18 | 06:16/km日期: 2016-04-20 20:18 - 平均心率: 164 - 卡路里: 444 Cal
Pace: 05'35" / 05'36" / 06'25" / 06'39" / 06'59" / 05'30" / 08'13" / 05'26" / 05'29" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 06'39" (+01'14") | 1000 / 4000 |
| 5 | | 06'59" (+01'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 08'13" (+02'48") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 11'01" (+05'36") | 128 / 9128 |
NRC training - home run 港島東
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
117.35 km 
Brooks Pure Cadence 3 累積 :
185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 06'25" | 00:17'36" |
| 4 | 06'39" | 00:24'15" |
| 5 | 06'59" | 00:31'14" |
| 6 | 05'30" | 00:36'44" |
| 7 | 08'13" | 00:44'57" |
| 8 | 05'26" | 00:50'23" |
| 9 | 05'29" | 00:55'52" |
| 9.1 | 11'02" | 00:57'17" |
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