24.0 km | 02:04:29 | 05:10/km日期: 2023-10-14 06:55 - 平均心率: 151 - 卡路里: 1387 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 05'25" / 05'16" / 05'37" / 05'13" / 05'10" / 05'20" / 05'20" / 05'15" / 05'15" / 05'11" / 05'05" / 06'17" / 05'04" / 05'00" / 05'00" / 04'58" / 04'53" / 05'03" / 05'00" / 04'58" / 04'49" / 04'55" / 04'55" / 04'50" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
271.10 km 
PUMA Devite Nitro 2 累積 :
249.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'15" | 00:47'51" |
| 10 | 05'11" | 00:53'02" |
| 11 | 05'05" | 00:58'07" |
| 12 | 06'17" | 01:04'24" |
| 13 | 05'04" | 01:09'28" |
| 14 | 05'00" | 01:14'28" |
| 15 | 05'00" | 01:19'28" |
| 16 | 04'58" | 01:24'26" |
| 17 | 04'53" | 01:29'19" |
| 18 | 05'03" | 01:34'22" |
| 19 | 05'00" | 01:39'22" |
| 20 | 04'58" | 01:44'20" |
| 21 | 04'49" | 01:49'09" |
| 22 | 04'55" | 01:54'04" |
| 23 | 04'55" | 01:58'59" |
| 24 | 04'50" | 02:03'49" |
| 24.0 | 30'18" | 02:04'29" |
留言 
