6.1 km | 01:02:53 | 10:23/km日期: 2023-10-10 19:53 - 平均心率: 124 - 卡路里: 318 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94%
Pace: 08'25" / 08'38" / 11'03" / 11'07" / 12'11" / 11'01" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 405 / 405 |
| 2 | | 06'25" (+00'20") | 402 / 808 |
| 3 | | 07'05" (+01'00") | 34 / 842 |
| 4 | | 01:28'14" (+22'09") | 25 / 868 |
| 5 | | 06'17" (+00'12") | 395 / 1263 |
| 6 | | 06'13" (+00'08") | 404 / 1668 |
| 7 | | 02:32'16" (+26'11") | 16 / 1684 |
| 8 | | 06'15" (+00'10") | 396 / 2081 |
| 9 | | 06'17" (+00'12") | 400 / 2482 |
| 10 | | 02:17'43" (+11'38") | 18 / 2500 |
| 11 | | 06'18" (+00'13") | 395 / 2895 |
| 12 | | 01:35'10" (+29'05") | 25 / 2921 |
| 13 | | 06'21" (+00'16") | 401 / 3323 |
| 14 | | 02:30'47" (+24'42") | 16 / 3339 |
| 15 | | 06'28" (+00'23") | 387 / 3727 |
| 16 | | 02:31'43" (+25'38") | 16 / 3743 |
| 17 | | 06'18" (+00'13") | 398 / 4142 |
| 18 | | 03:02'24" (+56'19") | 13 / 4156 |
| 19 | | 06'21" (+00'16") | 397 / 4554 |
| 20 | | 02:12'36" (+06'31") | 18 / 4572 |
| 21 | | 06'19" (+00'14") | 139 / 4712 |
| 22 | | 16'45" (+10'40") | 96 / 4809 |
| 23 | | 06'19" (+00'14") | 399 / 5208 |
| 24 | | 03:02'09" (+56'04") | 13 / 5222 |
| 25 | | 06'19" (+00'14") | 399 / 5621 |
| 26 | | 02:05'57" (+59'52") | 19 / 5641 |
| 27 | | 06'18" (+00'13") | 400 / 6041 |
| 28 | | 17'42" (+11'37") | 8 / 6050 |
| 29 | | 36'31" (+30'26") | 1 / 6051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'38" | 00:17'03" |
| 3 | 11'03" | 00:28'06" |
| 4 | 11'07" | 00:39'13" |
| 5 | 12'11" | 00:51'24" |
| 6 | 11'01" | 01:02'25" |
| 6.1 | 09'02" | 01:02'53" |
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