20.0 km | 01:48:09 | 05:24/km日期: 2016-04-23 06:40 - 總爬升: 432 m - 平均心率: 163 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 29%
Pace: 05'24" / 05'31" / 05'25" / 05'13" / 05'27" / 05'32" / 05'22" / 05'39" / 05'41" / 05'29" / 05'10" / 05'20" / 05'35" / 05'15" / 05'07" / 05'40" / 05'21" / 05'28" / 05'12" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 5000 / 5000 |
| 2 | | 05'32" (+00'15") | 5000 / 10000 |
| 3 | | 05'17" | 5000 / 15000 |
| 4 | | 05'23" (+00'06") | 5000 / 20000 |
| 5 | | 04'57" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 05'22" | 00:37'54" |
| 8 | 05'39" | 00:43'33" |
| 9 | 05'41" | 00:49'14" |
| 10 | 05'29" | 00:54'43" |
| 11 | 05'10" | 00:59'53" |
| 12 | 05'20" | 01:05'13" |
| 13 | 05'35" | 01:10'48" |
| 14 | 05'15" | 01:16'03" |
| 15 | 05'07" | 01:21'10" |
| 16 | 05'40" | 01:26'50" |
| 17 | 05'21" | 01:32'11" |
| 18 | 05'28" | 01:37'39" |
| 19 | 05'12" | 01:42'51" |
| 20 | 05'17" | 01:48'08" |
| 20.0 | 03'55" | 01:48'10" |
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