8.0 km | 00:39:09 | 04:53/km日期: 2023-10-13 19:09 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'01" / 04'55" / 04'53" / 04'53" / 04'42" / 05'00" / 05'01" / 04'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 500 / 500 |
| 2 | | 04'56" (+00'32") | 500 / 1000 |
| 3 | | 04'56" (+00'32") | 500 / 1500 |
| 4 | | 04'54" (+00'30") | 500 / 2000 |
| 5 | | 04'54" (+00'30") | 500 / 2500 |
| 6 | | 04'51" (+00'27") | 500 / 3000 |
| 7 | | 04'53" (+00'29") | 500 / 3500 |
| 8 | | 04'52" (+00'28") | 500 / 4000 |
| 9 | | 04'24" | 500 / 4500 |
| 10 | | 04'58" (+00'34") | 500 / 5000 |
| 11 | | 04'54" (+00'30") | 500 / 5500 |
| 12 | | 05'06" (+00'42") | 500 / 6000 |
| 13 | | 04'56" (+00'32") | 500 / 6500 |
| 14 | | 05'04" (+00'40") | 500 / 7000 |
| 15 | | 04'48" (+00'24") | 500 / 7500 |
| 16 | | 04'33" (+00'09") | 500 / 8000 |
| 17 | | 04'13" | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'42" | 00:24'24" |
| 6 | 05'00" | 00:29'24" |
| 7 | 05'01" | 00:34'25" |
| 8 | 04'41" | 00:39'06" |
| 8.0 | 03'28" | 00:39'10" |
展開計圈分析
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