13.3 km | 01:17:05 | 05:48/km日期: 2016-04-20 19:15 - 平均心率: 174 - 卡路里: 1289 Cal - 總步數: 12845 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 63%
Pace: 06'24" / 05'34" / 05'32" / 05'12" / 06'06" / 05'09" / 05'20" / 05'40" / 05'37" / 06'54" / 05'49" / 05'38" / 06'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'20") | 1004 / 1004 | 167 / 93 |
| 2 | | 05'31" (+00'29") | 1006 / 2010 | 174 / 103 |
| 3 | | 05'31" (+00'29") | 1002 / 3012 | 173 / 104 |
| 4 | | 05'10" (+00'08") | 1005 / 4018 | 175 / 110 |
| 5 | | 06'09" (+01'07") | 1007 / 5025 | 148 / 109 |
| 6 | | 05'02" | 1000 / 6026 | 176 / 112 |
| 7 | | 05'20" (+00'18") | 1006 / 7033 | 172 / 108 |
| 8 | | 05'37" (+00'35") | 1006 / 8039 | 170 / 104 |
| 9 | | 05'34" (+00'32") | 1008 / 9048 | 170 / 105 |
| 10 | | 06'51" (+01'49") | 1009 / 10057 | 142 / 102 |
| 11 | | 05'45" (+00'43") | 1006 / 11064 | 170 / 101 |
| 12 | | 05'43" (+00'41") | 1004 / 12068 | 170 / 102 |
| 13 | | 06'05" (+01'03") | 1004 / 13073 | 168 / 97 |
| 14 | | 07'03" (+02'01") | 266 / 13340 | 146 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 67.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'12" | 00:22'42" |
| 5 | 06'06" | 00:28'48" |
| 6 | 05'09" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'40" | 00:44'57" |
| 9 | 05'37" | 00:50'34" |
| 10 | 06'54" | 00:57'28" |
| 11 | 05'49" | 01:03'17" |
| 12 | 05'38" | 01:08'55" |
| 13 | 06'13" | 01:15'08" |
| 13.3 | 07'18" | 01:17'05" |
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