8.0 km | 00:42:52 | 05:20/km日期: 2016-04-18 08:55 - 地點: 汐止河濱 - 卡路里: 491 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'30" / 05'32" / 05'29" / 05'27" / 05'21" / 05'23" / 05'04" / 04'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'34") | 1000 / 1000 |
2 | | 05'32" (+00'36") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'26" (+00'30") | 1000 / 4000 |
5 | | 05'21" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'26") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'13" (+00'17") | 25 / 8025 |
4月累積里程 :
276.88 km Skechers GO run 4 累積 :
181.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 05'21" | 00:27'19" |
6 | 05'23" | 00:32'42" |
7 | 05'04" | 00:37'46" |
8 | 04'57" | 00:42'43" |
8.0 | 05'11" | 00:42'51" |