10.5 km | 00:59:07 | 05:38/km日期: 2023-10-13 19:14 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 05'16" / 05'14" / 05'16" / 05'11" / 05'23" / 05'52" / 05'54" / 05'45" / 05'50" / 05'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 345 / 7345 |
| 9 | | 05'49" (+00'39") | 500 / 7845 |
| 10 | | 05'47" (+00'37") | 1000 / 8845 |
| 11 | | 05'58" (+00'48") | 1000 / 9845 |
| 12 | | 07'01" (+01'51") | 633 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 148.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'23" | 00:26'20" |
| 6 | 05'52" | 00:32'12" |
| 7 | 05'54" | 00:38'06" |
| 8 | 05'45" | 00:43'51" |
| 9 | 05'50" | 00:49'41" |
| 10 | 05'51" | 00:55'32" |
| 10.5 | 07'30" | 00:59'08" |
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