11.5 km | 01:10:02 | 06:03/km日期: 2016-04-18 18:30 - 地點: 臺東市馬亨亨道 - 天氣: 小飄雨 - 卡路里: 930 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 05'34" / 05'58" / 06'05" / 06'24" / 06'39" / 06'27" / 06'28" / 06'04" / 05'48" / 05'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 997 / 997 |
| 2 | | 05'34" (+00'10") | 1015 / 2012 |
| 3 | | 06'03" (+00'39") | 1002 / 3014 |
| 4 | | 06'00" (+00'36") | 1007 / 4022 |
| 5 | | 06'24" (+01'00") | 1007 / 5029 |
| 6 | | 06'37" (+01'13") | 1003 / 6033 |
| 7 | | 06'28" (+01'04") | 1007 / 7040 |
| 8 | | 06'25" (+01'01") | 1002 / 8043 |
| 9 | | 06'04" (+00'40") | 998 / 9041 |
| 10 | | 05'48" (+00'24") | 1007 / 10049 |
| 11 | | 05'32" (+00'08") | 1005 / 11054 |
| 12 | | 05'57" (+00'33") | 554 / 11609 |
4月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 06'05" | 00:23'03" |
| 5 | 06'24" | 00:29'27" |
| 6 | 06'39" | 00:36'06" |
| 7 | 06'27" | 00:42'33" |
| 8 | 06'28" | 00:49'01" |
| 9 | 06'04" | 00:55'05" |
| 10 | 05'48" | 01:00'53" |
| 11 | 05'33" | 01:06'26" |
| 11.5 | 06'34" | 01:10'02" |
展開計圈分析
留言 
