10.0 km | 01:05:58 | 06:35/km日期: 2023-10-11 18:03 - 平均心率: 128 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 06'41" / 06'12" / 06'33" / 06'31" / 06'43" / 06'51" / 06'41" / 06'36" / 06'39" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 02'20" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
165.16 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'33" | 00:19'26" |
| 4 | 06'31" | 00:25'57" |
| 5 | 06'43" | 00:32'40" |
| 6 | 06'51" | 00:39'31" |
| 7 | 06'41" | 00:46'12" |
| 8 | 06'36" | 00:52'48" |
| 9 | 06'39" | 00:59'27" |
| 10 | 06'31" | 01:05'58" |
| 10.0 | 04'19" | 01:05'59" |
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