全馬 | 03:44:11 | 05:18/km | 第5馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 03:44:11 |
| 總名次 | 16 / 931 |
| 分組名次 | 5 / 156 |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+06'43") | 00:58'47" (+16'02") |
| 00:31'14" (+10'24") |
| 00:21'55" (+01'05") | 00:42'45" |
| 00:20'50" |
| 00:29'09" (+08'19") | 01:05'57" (+23'12") |
| 00:36'48" (+15'58") |
| 00:24'30" (+03'40") | 00:46'23" (+03'38") |
| 00:21'53" (+01'03") |
|
日期: 2016-04-17 06:00 - 總爬升: 1294 m - 地點: 至善國中 - 天氣: 晴雨 - 卡路里: 2285 Cal - 總步數: 37938 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'45") | 1006 / 1006 | 184 / 97 |
| 2 | | 05'40" (+01'52") | 1002 / 2008 | 187 / 93 |
| 3 | | 05'08" (+01'20") | 1006 / 3014 | 188 / 103 |
| 4 | | 05'21" (+01'33") | 1000 / 4015 | 187 / 99 |
| 5 | | 05'42" (+01'54") | 1004 / 5019 | 185 / 94 |
| 6 | | 05'06" (+01'18") | 1006 / 6026 | 187 / 103 |
| 7 | | 05'42" (+01'54") | 1008 / 7034 | 186 / 94 |
| 8 | | 07'22" (+03'34") | 1009 / 8044 | 144 / 93 |
| 9 | | 06'30" (+02'42") | 1009 / 9053 | 184 / 83 |
| 10 | | 06'21" (+02'33") | 1002 / 10055 | 184 / 85 |
| 11 | | 05'24" (+01'36") | 1009 / 11064 | 183 / 100 |
| 12 | | 04'50" (+01'02") | 1000 / 12065 | 184 / 111 |
| 13 | | 03'49" (+00'01") | 1011 / 13076 | 183 / 142 |
| 14 | | 03'48" | 1003 / 14080 | 183 / 142 |
| 15 | | 03'53" (+00'05") | 1000 / 15080 | 183 / 139 |
| 16 | | 03'49" (+00'01") | 1000 / 16081 | 182 / 143 |
| 17 | | 04'07" (+00'19") | 1010 / 17092 | 182 / 132 |
| 18 | | 04'17" (+00'29") | 1001 / 18093 | 186 / 125 |
| 19 | | 03'58" (+00'10") | 1002 / 19095 | 185 / 135 |
| 20 | | 04'34" (+00'46") | 1007 / 20103 | 184 / 118 |
| 21 | | 04'24" (+00'36") | 1001 / 21105 | 187 / 120 |
| 22 | | 05'16" (+01'28") | 1009 / 22114 | 175 / 108 |
| 23 | | 05'40" (+01'52") | 1001 / 23116 | 173 / 101 |
| 24 | | 07'14" (+03'26") | 1000 / 24117 | 144 / 95 |
| 25 | | 06'29" (+02'41") | 1002 / 25120 | 147 / 104 |
| 26 | | 06'49" (+03'01") | 1002 / 26122 | 157 / 93 |
| 27 | | 07'28" (+03'40") | 1006 / 27129 | 138 / 96 |
| 28 | | 07'36" (+03'48") | 1005 / 28134 | 115 / 114 |
| 29 | | 07'25" (+03'37") | 1000 / 29135 | 129 / 104 |
| 30 | | 07'29" (+03'41") | 1002 / 30137 | 116 / 114 |
| 31 | | 06'34" (+02'46") | 1000 / 31138 | 133 / 113 |
| 32 | | 05'07" (+01'19") | 1001 / 32139 | 174 / 111 |
| 33 | | 04'19" (+00'31") | 1011 / 33151 | 184 / 125 |
| 34 | | 04'00" (+00'12") | 1005 / 34157 | 186 / 133 |
| 35 | | 04'20" (+00'32") | 1007 / 35164 | 179 / 128 |
| 36 | | 04'09" (+00'21") | 1000 / 36164 | 185 / 130 |
| 37 | | 04'47" (+00'59") | 1000 / 37164 | 170 / 122 |
| 38 | | 04'39" (+00'51") | 1004 / 38169 | 177 / 120 |
| 39 | | 04'10" (+00'22") | 1004 / 39173 | 186 / 128 |
| 40 | | 04'08" (+00'20") | 1006 / 40180 | 187 / 128 |
| 41 | | 04'04" (+00'16") | 1007 / 41187 | 186 / 131 |
| 42 | | 03'55" (+00'07") | 1004 / 42192 | 190 / 133 |
| 43 | | 03'51" (+00'03") | 315 / 42507 | 175 / 147 |
這次獲得最大的改善是早餐終於有吃飽了，不用頻繁進出水站補給。在進行途中從陰天到大雨，從大雨到刮大風大霧，最後還很戲劇性的雨過天晴，像極了人生的體驗，而先後跑了這幾場賽事下來，感覺馬拉松不只是要練力，更是要練心呀!!
賽前宣言: 2016/04/17(日) GO
4月累積里程 :
431.31 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'44" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'45" | 00:38'23" |
| 8 | 07'28" | 00:45'51" |
| 9 | 06'34" | 00:52'25" |
| 10 | 06'22" | 00:58'47" |
| 11 | 05'28" | 01:04'15" |
| 12 | 04'52" | 01:09'07" |
| 13 | 03'49" | 01:12'56" |
| 14 | 03'51" | 01:16'47" |
| 15 | 03'55" | 01:20'42" |
| 16 | 03'50" | 01:24'32" |
| 17 | 04'07" | 01:28'39" |
| 18 | 04'20" | 01:32'59" |
| 19 | 03'58" | 01:36'57" |
| 20 | 04'35" | 01:41'32" |
| 21 | 04'28" | 01:46'00" |
| 22 | 05'17" | 01:51'17" |
| 23 | 05'39" | 01:56'56" |
| 24 | 07'11" | 02:04'07" |
| 25 | 06'34" | 02:10'41" |
| 26 | 06'48" | 02:17'29" |
| 27 | 07'25" | 02:24'54" |
| 28 | 07'36" | 02:32'30" |
| 29 | 07'29" | 02:39'59" |
| 30 | 07'30" | 02:47'29" |
| 31 | 06'37" | 02:54'06" |
| 32 | 05'09" | 02:59'15" |
| 33 | 04'18" | 03:03'33" |
| 34 | 04'09" | 03:07'42" |
| 35 | 04'17" | 03:11'59" |
| 36 | 04'07" | 03:16'06" |
| 37 | 04'37" | 03:20'43" |
| 38 | 04'49" | 03:25'32" |
| 39 | 04'14" | 03:29'46" |
| 40 | 04'06" | 03:33'52" |
| 41 | 04'09" | 03:38'01" |
| 42 | 03'56" | 03:41'57" |
| 42.3 | 04'57" | 03:43'31" |
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